FEEL BE LOOK

When you think of a creative person, you may think of an artist, a writer or a fashion designer but the truth is everyone is creative. In fact, creativity is one of 12 areas that largely contributes to a persons overall happiness. This episode will inspire and motivate you to flex you creative muscle and in doing so, see you thrive.

Things I Mention - 

• How to turn problem solving into an opportunity for improvement & growth.
• Why creativity matters and how it affects our happiness & wellbeing.
• How to turn simple, mundane tasks into creative outlets.

PLUS, you’ll discover plenty of exercises and activities that have proven to help unleash the creative side of the brain resulting in improved health & happiness.

Links & Helpful Resources - 

• Join FEEL BE LOOK to improve the way you feel, be & look! 

• Join my Daily Pep Talks.
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’ 
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks! 

When it comes to fat loss, there is a lot of misleading information out there. This episode contains evidence-based information on how to measure fat loss progress accurately so you can feel confident knowing how to correctly track what’s working and what’s not, if fat loss is your goal.  

Things I Mention - 

• Why losing weight is not the same as losing fat.
• How often and which days of the week you should jump on the scales.
• The many variables that can influence weight and the number on the scales.

PLUS, I share the exact length of time required to see true fat loss change.

Links & Helpful Resources - 

• Join FEEL BE LOOK to improve the way you feel, be & look! 
• Join my Daily Pep Talks.
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’ 
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist
• Follow Angelique Clark on Instagram - @angeliqueclark_nutrition
• Visit the website of Dietitian & Exercise Physiologist – Angelique Clark.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks! 

You’ve got your eyes on a handbag but it happens to cost a small fortune … how do you know though if the price you’ve found is the best, that the investment will be worthwhile and that you’ll use this bag as often as you think to justify the price tag? This episode includes answers to all of these questions + so much more. So if you’re looking to shop within the mid to high price range, have a listen to this episode first.  

Things I Mention - 

• How to ensure you invest in timeless pieces and avoid one-season wonders.
• Why your motivation to purchase could be could causing financial strain.
• How to know if an expensive purchase will be a worthwhile purchase.

PLUS, I share one website that is a must-visit if you’re wanting to invest in designer clothes & accessories.

Links & Helpful Resources - 

• Join FEEL BE LOOK to improve the way you feel, be & look!
• Join my Daily Pep Talks.
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’ 
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist
• Shop pre-owned designer clothes & accessories from Vestiaire Collective.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks! 

In today’s fast-paced society, our ability to return to relaxation doesn’t happen easily and whilst we are running around in panic mode, chronic stress is a growing concern for an alarming number of people. Finding ways to activate the relaxation response has never been more vital than it is now and in this episode, you’ll learn how to do that naturally and with minimal cost, time & energy.

Things I Mention - 

• What is positive and negative stress and how do both types of stress impact your health?
• How to go from “fight or flight” to “rest and digest” in less than 1 minute
• Why emails, text messages and even grocery shopping could be increasing your stress

PLUS, I share 7 effective ways to reduce stress naturally to live a less-anxious, more relaxed life. 

Links & Helpful Resources - 

• Apply for FEEL BE LOOK to improve the way you feel, be & look! 
• Join my daily Pen Pal List.
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’ 
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

You may have made a point in the past about planning to live to 100 but do you know what it actually takes to make it to a century? In this episode, I introduce you to the Blue Zones - regions of the world where, it is claimed, a high number of people live much longer, healthier lives than average. What’s more, I’m going to tell you exactly what they eat so you can begin to take a leaf out of their book and quite literally eat your way to a century. 

Things I Mention - 

• What are the Blue Zones including where they are located throughout the world
• The well-researched diet & eating similarities between each of the Blue Zones
• The 10 Blue Zone Super Foods and how often you should eat them

PLUS, I share the Blue Zones approach to alcohol and where alcohol sits if you plan to live to 100.

Links & Helpful Resources - 

• Apply for FEEL BE LOOK to improve the way you feel, be & look! 
• Join my daily Pen Pal List.
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’ 
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

So you want to create a signature look for yourself? Wait … before all that motivation and inspiration causes you to do or purchase something you might later regret, listen to this episode! In it, you’ll discover a few of the must-dos that I recommend before locking in your signature look and throwing away the key. 

Things I Mention - 

• How to become more experienced with styling, if it doesn’t come naturally to you
• A common pitfall to avoid but asking yourself a few simple questions
• How to get the most out of Christmas, Birthdays and Black Friday Sales 

PLUS, I share my signature framework for ensuring that your signature look is as versatile as possible and can be worn all year round. 

Links & Helpful Resources - 

• Apply for FEEL BE LOOK to improve the way you feel, be & look! 
• Join my daily Pen Pal List.
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’ 
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

Why is it that a child can go up to another child and instantly become friends yet as adults, we find it incredibly difficult to make friends? Perhaps you don’t feel that it’s even necessary or important to have friends as you get older? If so, this episode is going to challenge those beliefs because as homosapians, every single part of us is wired to love and to belong and knowing how to make friends as an adult is one of the single best ways to ensure these needs are met. 

Things I Mention - 

• The importance of belonging to a tribe regardless of its size
• How to identify if you currently have or belong to a tribe that benefits you
• Why making friends could be impacting your happiness more than you realise

PLUS, I give you plenty of effective ways to make new friends, increase the size of your tribe and in doing so, dramatically improve your health & happiness. 

Links & Helpful Resources - 

• Apply for FEEL BE LOOK to improve the way you feel, be & look! 
• Join my daily Pen Pal List.
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’ 
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks! 

Anyone who has undergone a successful weight loss journey, will be all too familiar with the inevitable plateau that shows up right when you feel like momentum starts to kick in. It can be very discouraging to continue working hard when you can’t see the fruits of your labour. Fortunately, I’ve been able to help many of my clients through a plateau and in this episode, I’m sharing some of the strategies that helped them get back on track with their health & fitness goals.

Things I Mention - 

• The unexpected first step you should take before looking at your diet & exercise
• How to assess your current exercise schedule to increase your metabolism
• Why it’s important to take a “diet break” during a weight loss plateau 

PLUS, I remind you why you should put your hand up to mow the lawn or make the bed if weight loss is your goal. 

Links & Helpful Resources - 

• Propel yourself towards a happier, healthier you! Apply now for Accountability Coaching
• Join FEEL BE LOOK & improve the way you feel, be & look! 
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’ 
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

If you want to make getting dressed and looking good as easy as possible, then you’ll want to create your own signature look. Regardless of whether fashion comes naturally to you or not, a signature look is the best starting point for any style journey. In this episode, you’ll learn everything you need to know about creating your own personalised uniform. 

Things I Mention - 

• What is a signature look and why you should consider creating one 
• Famous personalities with well known signature looks
• How to create multiple signature looks once you’ve created your first 

PLUS, you’ll learn step by step how to create a signature look perfectly suited to your defined style, lifestyle and body shape. 

Links & Helpful Resources - 

• Propel yourself towards a happier, healthier you! Apply now for Accountability Coaching
• Join FEEL BE LOOK & improve the way you feel, be & look! 
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’ 
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks! 

Guess what - you can live a happy, healthy life and NOT meditate! That's not to throw shade on those who do meditate but rather to inform you that if you’ve tried meditation and it isn’t for you, then it's still 100% possible to live a mindful, stress-free life. In this episode, I show you how it's done! 

Things I Mention - 

• Why I believe that every single person should not expect to find the same fulfilment from one activity
• How it’s possible to live a mindful, stress-free life if you struggle with a consistent meditation practice
• Why I feel that meditation can sometimes lead to more stress & anxiety depending on a person's personality

PLUS, I show you how to leverage unexpected opportunities throughout the day to practice mindfulness.

Links & Helpful Resources - 

• Propel yourself towards a happier, healthier you! Apply now for Accountability Coaching
• Join FEEL BE LOOK & improve the way you feel, be & look! 
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’ 
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!