When it comes to fat loss, there is a lot of misleading information out there. This episode contains evidence-based information on how to measure fat loss progress accurately so you can feel confident knowing how to correctly track what’s working and what’s not, if fat loss is your goal.  

Things I Mention - 

• Why losing weight is not the same as losing fat.
• How often and which days of the week you should jump on the scales.
• The many variables that can influence weight and the number on the scales.

PLUS, I share the exact length of time required to see true fat loss change.

Links & Helpful Resources - 

• Join FEEL BE LOOK to improve the way you feel, be & look! 
• Join my Daily Pep Talks.
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’ 
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist
• Follow Angelique Clark on Instagram - @angeliqueclark_nutrition
• Visit the website of Dietitian & Exercise Physiologist – Angelique Clark.

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