FEEL BE LOOK

In this episode, I introduce you to the RPE scale which is a great way to measure the intensity and effectiveness of your workouts so you can continue to grow, improve and reach your individual health & fitness goals whether that be fat loss or increased muscle strength & definition. 

Links & Helpful Resources - 

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD 

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A Quick Fix with Entrepreneur & Content Creator, Cat Sanz.

Links & Helpful Resources - 

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Follow Cat Sanz on Instagram - @catsanz

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

In this episode, I share something I've not spoken about publicly before - my own relationship with alcohol including how I went from somebody who rarely drinks to somebody who found themselves passed out on the couch most nights.

I also discuss the pivotal moment that changed the way I thought about alcohol and the two strategies I used to reduce my alcohol intake and take control of my drinking habits.

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

• Download the Mind The Sip App

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!

In conversation with Author & Mentor, Erin Deering Keane.

Things We Chat About -

• The absence of #dadguilt and a lesson Mummas juggling it all.

• How fashion is so much more than a need for external validation.

• The mindset shift needed to understand & overcome addiction of any kind.

• Erin's non-negotiables for a happy, healthy mind & body.

PLUS, we discuss Erin's sobering realisation that money does not equal happiness and where to focus your time, energy & attention to achieve true happiness in life.

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Follow Erin Deering on Instagram - @erinkdeering

• Pre-Order Erin's Book - 'Hanging By A Thread'.

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!

Spotlight on SQUAD Babe + Confidence Challenge Winner, Sarah K.

Things We Chat About -

• Sarah's reluctance to join another health & fitness program whilst juggling work, life, family, friends + the mental load.

• Flicking the switch from body dysmorphia to body acceptance.

• The benefits of prioritising fashion alongside nutrition & movement.

• Sarah's experience winning our first 8-Week Confidence Challenge.

PLUS, we chat about finding food & fitness freedom after a life-long battle with the scales.

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!

A Quick Fix with International & Celebrity Make-Up Artist, Mia Connor.

Links & Helpful Resources - 

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Follow Mia Connor on Instagram - @miaconnor

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

In this episode, I'm sharing all of my tips & tricks to help you move through a weight loss plateau. In it, I discuss one of the most common reasons women experience a stall in their weight loss efforts but more importantly, I give you plenty of actionable steps that will help you continue with your health & fitness goals. 

Links & Helpful Resources - 

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD 

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

Spotlight on SQUAD Babe, Leanne W.

Things We Chat About -

• The mental, physical & emotional impact of living with Endometriosis, Adenomyosis & PMDD (Premenstrual Dysphoric Disorder)

• How Leanne went from struggling to exercise to moving her body more days than not.

• Why a gifted subscription to a well-known health & fitness app, made Leanne fall more in love with FEEL BE LOOK

• Embracing simplicity and recognising that more is not always best

• The benefits of working with, not against your menstrual cycle

PLUS, we chat about lowering expectations and how to approach diet & exercise from a place of love, not hate.

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Thanks!

In this episode, I'm answering a question about cravings, more specifically though, how to reduce cravings, particularly for chocolate, during the lead up/ week of your menstrual cycle. In it, I discuss why these cravings often occur in the first place and how I personally manage and/or recommend you manage these cravings to ensure you still feel your best. 

Links & Helpful Resources - 

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD 

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

A Quick Fix with Womens Weight Loss Nutritionist, Bec Miller.

Links & Helpful Resources - 

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Follow Bec Miller on Instagram - @health_with_bec

• Keen To Lose Weight/ Reduce Bloating? Try Becs 3 Week Body Reset. Use Code ELISHA10 for 10% OFF. 

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!