FEEL BE LOOK

I don't mean to toot my own horn, BUT when it comes to saving money on clothes and accessories, I've got a few tricks up my sleeve. After years of shopping both in-store and online for women around the world, I've learnt how to get the most bang for your buck, without sacrificing on quality. Curious how I do it?

Things I Chat About -

• Why online shopping (yes, even with the occasional return!) is more efficient than shopping in stores & centres

• Why your current wardrobe deserves more love and attention

• How to boost your cost-per-wear and actually enjoy what you already own

• The one thing every woman should prioritise before buying anything new

PLUS, 3 game-changing apps and websites that will completely transform how you shop, FOREVER.

Links & Helpful Resources -

• Install the PayPal Honey Browser Extension

• Install the KARMA Browser Extension

• Receive cash back with Shopback

• Download Digital Wardrobe App - Indyx (Use Code 'elisha' At Sign Up For $10 Credit)

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!

We all know what it's like to crave a specific food or drink, but what if I told you that cravings aren't a sign of weakness, but powerful signs from your body instead? Most people see cravings as something to fight, yet they're often messages pointing toward deeper imbalances, many of which have little to do with food itself.

Things I Chat About -

• The surprising reasons behind your cravings (it's rarely just about food!)

• How mindfulness can help you better understand, and take control of your cravings

• Practical strategies to either fulfill or dismiss a craving from a place of empowerment

• How to uncover the root cause behind your most intense cravings

PLUS, the 7 most common causes of cravings and how to tackle each one.

Links & Helpful Resources -

• Make Home-Made Chocolate - Recipe by Liv Kaplan

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!

In this episode, we unpack the often overused phrase "alignment" and get to the root of what it actually means when you're feeling off, unfulfilled or not quite yourself. Misalignment often stems from living out of sync with your core values - the things that truly matter to you. Through reflective questions, you'll learn how to identify your own core values and make empowered changes to live a more connected, fulfilling and purpose-driven life.

Things I Chat About -

• How misalignment is often a sign you're living out of sync with your core values, and why identifying your own core values is so important

• Self-reflection questions to help you uncover what truly matters to you

• The power in asking yourself "why?" repeatedly to determine your main core values

PLUS, how making decisions with your core values in mind is key to feeling fulfilled, magnetic, and like your true self again.

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!

I've been exercising from home for over 12 years, and in that time, I've learned a lot (not just about staying motivated), but more importantly, about staying consistent. Let's be honest - home workouts aren't everyone's favourite, and for many, they can feel uninspiring or more like a chore, but I'm here to shift that mindset completely and help you see home workouts in a whole new light …

Things I Chat About -

• Why so many women find it harder to stay consistent with home workouts compared to the gym, and how to overcome that!

• Switching to morning workouts (even if you're not a morning person)

• How your activewear might be helping (or sabotaging) your motivation

PLUS, I share some of the best accountability hacks because you are 95% more likely to stay consistent with exercise when you have someone to keep you accountable.

Links & Helpful Resources -

• Listen To & Follow The SQUAD Playlist

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!

Spotlight on SQUAD Babe + Confidence Challenge Winner, Ashlea Boyd.

Things We Chat About -

• Why Ash chose our 12-week postpartum program & what made it the perfect fit just 11 weeks after giving birth

• How to prioritise workouts as a busy Mum of 2, including the role flexibility plays in helping with consistency

• Ashlea's jaw-dropping physical transformation whilst doing low-impact, pelvic-floor friendly workouts

• Winning our Confidence Challenge and the impact that had on improving her personal style

PLUS, we chat about how Ashlea's renewed confidence led to a career shift and the bold decision to pursue her dream job as an Interior Designer.

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!

Most women don't even realise they're in a style rut. Other people though, will have noticed! In this episode, I'm diving into the telltale signs you might be stuck in a wardrobe rut. From common symptoms to the one mistake I see women make time and time again (and why you need to avoid it), this episode is packed with practical strategies and a whole lot of inspiration to help you fall back in love with your wardrobe.

Things I Chat About -

• The dictionary definition of a "style rut" (yes, it's a real thing!!!)

• 5x signs you might be in a style rut yourself

• The biggest mistake women make when they're feeling uninspired by their wardrobe

• How to scroll smarter and use your time online to inspire & improve your style

PLUS, the secret to taking a basic shirt from couch-potato to cocktail-ready in minutes.

Links & Helpful Resources -

• Transform your personal style with my Online Styling Reports

• Follow FEEL BE LOOK on Pinterest for lots of Outfit Inspiration - @feelbelook

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!

In conversation with Counsellor & Body Confidence Coach, Sami Rose.

Things We Chat About -

• The real reasons behind binge eating and why willpower has nothing to do with it

• If it's possible to look great & feel good - without punishment, pressure or perfection

• Sami's fresh, compassionate take on body acceptance

• Why being in photos is one of the most radical things you can do for self-worth

PLUS, we discuss the importance of reclaiming your life now - not when you've lost weight, changed your body or reached your definition of "ideal".

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

• Follow Sami Rose on Instagram - @samirose

• Work with Sami via Sami Rose Counselling

• Join the 28-Day Befriending Your Body Project

If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!

Eating nutritious food isn't always cheap, but I'm really proud of how I'm feeding my family healthy, high-quality food without blowing the budget and in this episode, I'm sharing our 10 best money-saving tips to cut your grocery costs in half. These are the simple strategies that have helped my family of four, stretch our dollars further, whilst continuing to eat nutritious meals …

Things I Chat About -

• How going through a cancer diagnosis completely changed the way we think about & shop for food

• Why switching to a 4-week rotating meal plan has been an absolute game-changer for us

• How I enjoy healthy lunches as a stay-at-home Mum whilst running my own business

PLUS, plenty of simple hacks to seriously reduce the amount you spend on meat & fresh produce.

Links & Helpful Resources -

• Download and receive cash back with Shopback

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!

Don't be fooled - this episode has nothing to do with food (at least, not the kind you're thinking of). Instead, we're diving deep into the ingredients that make you happy and nourish you off the plate - Primary Foods. Relationships, career, finances, creativity … these are the things that create true, genuine, long-lasting happiness. So, if you're ready to shift your perspective and increase your happiness, this is the episode for you!

Things I Chat About -

• What Primary Foods are and why they matter more than what's on your fork

• The 12 key areas of your life that shape your emotional wellbeing

• What happiness really means and why so many of us are chasing it the wrong way

PLUS, I take you through a powerful self-reflection activity to help you identify which areas are thriving … and which need more love & attention.

Links & Helpful Resources -

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!

Fashion often gets written off as superficial, but what if I told you that what you wear has the power to completely shift how you feel, how you show up and even how your brain works? In this episode, we're diving deep into the fascinating science behind style and why your wardrobe is so much more powerful than you've probably ever realised …

Things I Chat About -

• How the clothes you wear influence your mood, mindset, confidence & performance

• Why you instinctively reach for certain colours or outfits depending on how you feel & and how to use this to your advantage

• What makes my approach to Personal Styling different to most (hint - it's way deeper than trends or body shapes)

• The surprising thing Turia Pitt did to boost her confidence & become the incredible inspiration that she is for so many women

PLUS, I guide you through a super simple thought process that you can do today to instantly change how you feel and interact with the world.

Links & Helpful Resources -

• Transform your personal style with my Online Styling Reports

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!