You may have made a point in the past about planning to live to 100 but do you know what it actually takes to make it to a century? In this episode, I introduce you to the Blue Zones - regions of the world where, it is claimed, a high number of people live much longer, healthier lives than average. What’s more, I’m going to tell you exactly what they eat so you can begin to take a leaf out of their book and quite literally eat your way to a century. 

Things I Mention - 

• What are the Blue Zones including where they are located throughout the world
• The well-researched diet & eating similarities between each of the Blue Zones
• The 10 Blue Zone Super Foods and how often you should eat them

PLUS, I share the Blue Zones approach to alcohol and where alcohol sits if you plan to live to 100.

Links & Helpful Resources - 

• Apply for FEEL BE LOOK to improve the way you feel, be & look! 
• Join my daily Pen Pal List.
• Download your FREE preview of my eBook - ‘The A to Z of Confidence’ 
• Improve your personal style with my individual Body Shape eBooks
• Think it’s impossible to improve the way you feel, be & look in just 30 days? Download my FREE 30 Day Challenge
• Follow me on Instagram - @elishacasagrande
• Cull & organise your wardrobe with my new digital course - Cull Your Wardrobe Like A Stylist

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!