With the overwhelming influence of social media and countless nutrition-related documentaries, it's no surprise that so many women are left confused about what to eat. In today's episode, I share one of the most crucial insights you'll ever learn about food - a concept that will cut through the noise and clear up any uncertainty you've had.

Things I Chat About -

• The one food-related concept that should be taught in every primary school

• How to break-free from overwhelm and reconnect with your own unique nutrition needs

• The diets I studied to become a Nutrition Coach

• How your nutrition needs shift as your life evolves & why this matters

PLUS, what to do if you suspect you have a food intolerance or sensitivity and how to take control of your own health.

Links & Helpful Resources -

• Read The Elimination Diet by Alisssa Segerston

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD

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