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02. Get to Know Us!
Summary
In this episode, the hosts share their personal fitness journeys and provide insights into their backgrounds. They discuss their early experiences with fitness, including their focus on cardio and lack of strength training. They also talk about how they developed a love for strength training and the impact it had on their lives. The hosts highlight the importance of balancing nutrition and fitness and share their experiences as personal trainers. They conclude by previewing future topics and expressing their excitement for the podcast.
Takeaways
If you’d like to support us outside of the podcast here are a few links and descriptions of ways to work with us + brands we love
Social Media: @kyliethedietitian
Ways to Work with Us
Captivating Change:
got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you!
MMM University:
DIY Self Paced Program with Kylie’s 3 phase method - for highly motivated, busy women who want to feel confident, comfortable and strong in their body through realistic nutrition and exercise & can’t commit to a weekly live call.
Mindset, Metabolism & Movement:
12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism.
Brands We Love
Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian
Chomps: KYLIETHEDIETITIANCOM15
View all episodes
By KylieSummary
In this episode, the hosts share their personal fitness journeys and provide insights into their backgrounds. They discuss their early experiences with fitness, including their focus on cardio and lack of strength training. They also talk about how they developed a love for strength training and the impact it had on their lives. The hosts highlight the importance of balancing nutrition and fitness and share their experiences as personal trainers. They conclude by previewing future topics and expressing their excitement for the podcast.
Takeaways
If you’d like to support us outside of the podcast here are a few links and descriptions of ways to work with us + brands we love
Social Media: @kyliethedietitian
Ways to Work with Us
Captivating Change:
got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you!
MMM University:
DIY Self Paced Program with Kylie’s 3 phase method - for highly motivated, busy women who want to feel confident, comfortable and strong in their body through realistic nutrition and exercise & can’t commit to a weekly live call.
Mindset, Metabolism & Movement:
12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism.
Brands We Love
Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian
Chomps: KYLIETHEDIETITIANCOM15