This episode is for educational purposes only. Please consult a physician before making any medical decisions.

Today, we're discussing different lifestyle factors that can play a role in anxiety.

social media: kyliethedietitian

Ways to Work with Us

Premium 1:1 Coaching - Waitlist Open For July!

This is my most in-depth program with personalized recommendations and solutions for your health and nutrition. We work together over 4 months to help rebuild your relationship with food, dig through functional lab testing and optimize your health through diet, lifestyle and supplement changes. 

Ask a Dietitian - NEW!

Want to learn more about your health and nutrition but not sure you’re ready for the 1:1 commitment? I created this option to help those who want a taste of 1:1 with a dietitian. You will get a chance to ask all of your nutrition questions and get a taste for what it's like to work with a dietitian.

Captivating Change: 12 week strength guide for the gym or at home to help you reach your fitness goals!

Myths debunked in the nutrition and fitness world - part 2!

social media: kyliethedietitian

Ways to Work with Us

Premium 1:1 Coaching - Waitlist Open For July!

This is my most in-depth program with personalized recommendations and solutions for your health and nutrition. We work together over 4 months to help rebuild your relationship with food, dig through functional lab testing and optimize your health through diet, lifestyle and supplement changes. 

Ask a Dietitian - NEW!

Want to learn more about your health and nutrition but not sure you’re ready for the 1:1 commitment? I created this option to help those who want a taste of 1:1 with a dietitian. You will get a chance to ask all of your nutrition questions and get a taste for what it's like to work with a dietitian.

Captivating Change: 12 week strength guide for the gym or at home to help you reach your fitness goals!

In this episode we discuss what it means to lose weight vs lose fat and which option is best for you.

Ways to Work With Us

Ask a Dietitian - NEW!

Want to learn more about your health and nutrition but not sure you’re ready for the 1:1 commitment? I created this option to help those who want a taste of 1:1 with a dietitian. You will get a chance to ask all of your nutrition questions and get a taste for what it's like to work with a dietitian.

Premium 1:1 Coaching - Waitlist for July Open!

This is my most in-depth program with personalized recommendations and solutions for your health and nutrition. We work together over 4 months to help rebuild your relationship with food, dig through functional lab testing and optimize your health through diet, lifestyle and supplement changes. 

Bust some myths regarding nutrition and fitness with us! Join us in two weeks for part 2!

social media: kyliethedietitian

Ways to Work with Us

Premium 1:1 Coaching - Waitlist Open For July!

This is my most in-depth program with personalized recommendations and solutions for your health and nutrition. We work together over 4 months to help rebuild your relationship with food, dig through functional lab testing and optimize your health through diet, lifestyle and supplement changes. 

Ask a Dietitian - NEW!

Want to learn more about your health and nutrition but not sure you’re ready for the 1:1 commitment? I created this option to help those who want a taste of 1:1 with a dietitian. You will get a chance to ask all of your nutrition questions and get a taste for what it's like to work with a dietitian.

This week, an extra episode and it’s about ALL THINGS GUT HEALTH!

Healing Your Gut & All its Benefits with Jillian Smith, RDN - Lead Dietitian of Gut Personal

Jillian is a functional medicine dietitian with extensive training on helping women heal their gut through lifestyle modification, gut testing and more. In this episode we explore her WHY and her struggles that lead her to learn more to help women struggling with the same issues.

If this is YOU and you’d like to take your healing to the next level then start with their quiz: https://www.gutpersonal.com/pages/gut-health-quiz-0922

If all else then BOOK A CALL with Jillian to discuss your symptoms and the next steps that she recommends as a professional. 

ANYTHING you purchase whether its supplements, a poop test, The Gut Fix or working with Jillian 1:1 use code KYLIE at checkout to save you a $$!

Code applied for you here: www.gutpersonal.com/KYLIE

Happy healing! Let me know your thoughts and questions surrounding this topic.

#guthealth #guthealthdietitian #healyourgut #lifestylemodification #nutritiontips #registereddietitian 

We discuss red flags we see and you should steer clear from when looking to work with a coach!

If you’d like to support us outside of the workshops & podcast here are a few links!

Social Media: @kyliethedietitian

Website: kyliethedietitian.com

Ways to Work with Us

Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism. Next Group: starts the week of May 13th!

MMM University: Kylie’s signature group program build into a self paced course. It includes all the details of Group Coaching without the live call commitment!

Captivating Change: got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you!

VIP 1:1 Dietitian Services: 12 weeks to dig into your nutrition and exercise regimen and optimize it for YOU.

Brands We Love

Gut Personal: https://www.gutpersonal.com/KYLIE

*customized supplementation to FIX all your GUT ISSUES

Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian

Chomps: KYLIETHEDIETITIANCOM15

In this episode, we rapid fire on certain topics and discuss if we think they are over or underrated!

If you’d like to support us outside of the workshops & podcast here are a few links!

Social Media: @kyliethedietitian

Website: kyliethedietitian.com

Ways to Work with Us

Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism. Next Group: starts the week of May 13th!

MMM University: Kylie’s signature group program build into a self paced course. It includes all the details of Group Coaching without the live call commitment!

Captivating Change: got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you!

VIP 1:1 Dietitian Services: 12 weeks to dig into your nutrition and exercise regimen and optimize it for YOU.

Brands We Love

Gut Personal: https://www.gutpersonal.com/KYLIE

*customized supplementation to FIX all your GUT ISSUES

Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian

Chomps: KYLIETHEDIETITIANCOM15

Summary: Learn the importance and the why behind building muscle with us, Kylie & Anna!

If you’d like to support us outside of the workshops & podcast here are a few links!

Social Media: @kyliethedietitian

Website: kyliethedietitian.com

Ways to Work with Us

Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism. Next Group: starts the week of May 13th!

MMM University: Kylie’s signature group program build into a self paced course. It includes all the details of Group Coaching without the live call commitment!

Captivating Change: got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you!

VIP 1:1 Dietitian Services: 12 weeks to dig into your nutrition and exercise regimen and optimize it for YOU.

Brands We Love

Gut Personal: https://www.gutpersonal.com/KYLIE

*customized supplementation to FIX all your GUT ISSUES

Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian

Chomps: KYLIETHEDIETITIANCOM15

Summary

In this conversation, we discuss how to build meals around your goals by providing a list of staple ingredients for the fridge, pantry, and freezer. 

Keywords

meal planning, building meals, staple ingredients, fridge, pantry, freezer, proteins, vegetables, dairy, fats, fruits, seasonings, Mexican food, Italian food, Asian food, simplicity, balance

If you’d like to support us outside of the workshops & podcast here are a few links!

Social Media: @kyliethedietitian

Website: kyliethedietitian.com

Ways to Work with Us

Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism. We start May 13th!!!!

Captivating Change: got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you!

VIP 1:1 Dietitian Services: 12 weeks to dig into your nutrition and exercise regimen and optimize it for YOU.

Brands We Love

Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian

Chomps: KYLIETHEDIETITIANCOM15

Are you ready to be your best and most confident self?

APPLY HERE

Mindset, Metabolism & Movement Group Coaching:

Group Starts the Week of May 13th