Optimize Your Health

Anxiety & Lifestyle


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This episode is for educational purposes only. Please consult a physician before making any medical decisions.


Today, we're discussing different lifestyle factors that can play a role in anxiety.


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Want to learn more about your health and nutrition but not sure you’re ready for the 1:1 commitment? I created this option to help those who want a taste of 1:1 with a dietitian. You will get a chance to ask all of your nutrition questions and get a taste for what it's like to work with a dietitian.


Captivating Change: 12 week strength guide for the gym or at home to help you reach your fitness goals!

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Optimize Your HealthBy Kylie