In this episode, Kara dives into the topic of mindfulness as a Catholic and Christian. How does self-awareness and seeking personal growth lead to a fuller and deeper relationship with the Lord? Listen to find out!

Reflection/Journal Questions:

1. What thoughts are shaping my life right now? Are they rooted in truth or fear?
2. Where is God’s grace already at work in me that I might not be seeing?
3. How can I shift my mindset to be more open to God’s movement in my life?

Check out these resources mentioned in the episode:

The Mindful Catholic by Dr. Gregory Bottaro

Metanoia Catholic

Lisa Canning

Story of A Soul: The Autobiography of St. Therese

Ignatius Catholic Study Bible

Blessed is She Shop (Use code KARA10 for 10% off)

Crunchi ( Use THIS LINK and the code ADVOCATE10 for 10% off your first Crunchi order)

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