In this episode, Kara dives into the topic of mindfulness as a Catholic and Christian. How does self-awareness and seeking personal growth lead to a fuller and deeper relationship with the Lord? Listen to find out!

Reflection/Journal Questions:

1. What thoughts are shaping my life right now? Are they rooted in truth or fear?
2. Where is God’s grace already at work in me that I might not be seeing?
3. How can I shift my mindset to be more open to God’s movement in my life?

Check out these resources mentioned in the episode:

The Mindful Catholic by Dr. Gregory Bottaro

Metanoia Catholic

Lisa Canning

Story of A Soul: The Autobiography of St. Therese

Ignatius Catholic Study Bible

Blessed is She Shop (Use code KARA10 for 10% off)

Crunchi ( Use THIS LINK and the code ADVOCATE10 for 10% off your first Crunchi order)

Don’t forget to follow on Instagram!

@karalorynlilly

@everythingisgracepod

In the inaugural episode of 'Everything is Grace,' Kara Lilly shares her journey of faith and the significance of recognizing God's grace in every aspect of life. She explores the meaning of grace, emphasizing that it is a direct effect of God's love. The episode delves into the importance of understanding our relationship with God, our identity as His children, and how grace manifests in our personal lives and relationships. Kara encourages listeners to seek God in everything they encounter and reflects on her experiences at a recent ministry conference, highlighting the need for prayer and connection with God.

Kara introduces the Everything is Grace podcast and shares the story behind how it started and her hopes for where it will go.