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January 14, 2023

02. Habits I’m implementing this year to embody my future self, what does embodiment really mean, how to stay consistent with your habits in 2023

37 minutes

Welcome to back to the Daily Well podcast - today’s episode is all about the habits I’m implementing this year to embody my future self.

In this episode, we chat:

Life update - how I’ve been doing the second week into January with my habits

What is a habit?

Why habits are so important

What embodiment means and what does it look like to embody your future self (now!)

Tips to stay consistent with habits (and why it can feel so hard)

Sharing my daily habits for 2023 and why I’ve picked these ones

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By Megan Schnarr