Daily Well

By Megan SchnarrAlternative Health Health & Fitness

Daily Well episodes

April 04, 202311. Welcoming a new season, allowing change to happen, how to reset for Spring, life updates and changes I’m making
Welcome to back to the Daily Well podcast - today’s episode is all about welcoming a new season and what that can mean energetically!

In this episode, we chat:
Life update — where I’ve been and what’s been going on behind the scenes

Reflection on the first three months of the year

What Spring means energetically

Tips to reset for Spring

What I’m focusing on and the changes I’m making

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STAY CONNECTED //

Instagram: https://www.instagram.com/the.dailywell/
YouTube: https://www.youtube.com/@meganschnarr
Join the Daily Well group chat here
Contact: [email protected]
40 min
March 14, 202310. Overcoming tests from the universe, what they are, what tests I’ve been faced with, learning to say no and surrendering to the journey
Welcome to back to the Daily Well podcast - today’s episode is all about overcoming tests from the universe.
In this episode, we chat:
Life update — where I’ve been the last week, how I’m doing through a busy season of life

How to get crystal clear on the life you want to live

Aligning your habits, behaviours and patterns to the version of you you want to be

What are tests from the universe (and how they come into your life)

What a test really means

How to overcome tests from the universe — ONE piece of advice
SUPPORT THE SHOW //
Please subscribe, rate and review to help support the show!
STAY CONNECTED //
Instagram: https://www.instagram.com/the.dailywell/
YouTube: https://www.youtube.com/@meganschnarr
Join the Daily Well group chat here
Contact: [email protected]
42 min
February 28, 202309. Getting vulnerable, opening up about my past self, dealing with shame and guilt, identity work to become an authentic version of myself
Welcome to back to the Daily Well podcast - today’s episode we are going deep and getting a bit vulnerable…
In this episode, we chat:
Opening up about my past self — who I use to be

Feeling shame and guilt towards that version

Bad dreams I’ve been having over the last 2 weeks & what they mean!

Identity work that I’m doing to become an authentic version of myself

Embracing that past version of myself and showing her love
SUPPORT THE SHOW //
Please subscribe, rate and review to help support the show!
STAY CONNECTED //
Instagram: https://www.instagram.com/the.dailywell/
YouTube: https://www.youtube.com/@meganschnarr
Join the Daily Well group chat here
Contact: [email protected]
39 min
February 21, 202308. What is mindfulness, why it’s important, the difference between meditation and mindfulness, the role it plays in our life, mindfulness practices to incorporate into your life
Welcome to back to the Daily Well podcast - today’s episode is all about mindfulness practices to live a happier every day life
In this episode, we chat:
Life update - in my “getting back into a routine” era, booked a trip to Tofino, BC and doing more speaking engagements

What is mindfulness

Why mindfulness is important

The difference between meditation and mindfulness

Mindfulness practices to incorporate into your life today
SUPPORT THE SHOW //
Please subscribe, rate and review to help support the show!
STAY CONNECTED //
Instagram: https://www.instagram.com/the.dailywell/
YouTube: https://www.youtube.com/@meganschnarr
Join the Daily Well group chat here
Contact: [email protected]
29 min
February 14, 202307. What is self-love, how to cultivate it in your life, why loving ourselves can feel so difficult, 14 acts of self-love you can show yourself daily
Welcome to back to the Daily Well podcast - today’s episode is all about self-love!
In this episode, we chat:
Life update - operation get back on track and the things I'm focusing on this week after being burnt out + sick

What is self-love

The difference between self-love and self-care

Why loving ourselves can feel so difficult

How to cultivate more self-love in your life

14 acts of self-love to show yourself daily
UPCOMING DAILY WELL EVENTS //
SIP + STRATEGIZE: setting yourself up for success through self-care (online) - FREE tickets linked here
SUPPORT THE SHOW //
Please subscribe, rate and review to help support the show!
STAY CONNECTED //
Instagram: https://www.instagram.com/the.dailywell/
YouTube: https://www.youtube.com/@meganschnarr
Sign up for Daily Well tips, news and upcoming events here
Contact: [email protected]
34 min
February 07, 202306. What is a balanced lifestyle, how to achieve balance in all areas of your life, signs your out of balance
Welcome to back to the Daily Well podcast - today’s episode is all about finding balance in your life
In this episode, we chat:
Life update - getting sick and how my body was giving me all the signs to slow down

What is balance

Areas of your life that require balance

Examples of how your life could look when it’s out of balance

Signs when you’re in and out of a balance in life

Tips to find balance in all areas of your life

My journey and what I’m doing to get back on track
SUPPORT THE SHOW //
Please subscribe, rate and review to help support the show!
STAY CONNECTED //
Instagram: https://www.instagram.com/the.dailywell/
YouTube: https://www.youtube.com/@meganschnarr
Sign up for Daily Well tips, news and upcoming events here
Contact: [email protected]
27 min
January 31, 202305. What is burnout, my journey with burnout, signs, categories and stages of burnout, how to overcome and avoid burnout all together
Welcome to back to the Daily Well podcast - today’s episode is all about burnout
In this episode, we chat:
Life update - our new night routine + some exciting things happening this week for Daily Well

What is burnout

My journey with burnout and the lifestyle changes I had to make

Signs of burnout (how to know if you’re experiencing it)

Stress vs burnout

Stages and categories of burnout

How to overcome burnout and avoid it all together
UPCOMING DAILY WELL EVENTS //
Galentine’s Day at KW Sauna (February 13): tickets + event details
SUPPORT THE SHOW //
Please subscribe, rate and review to help support the show!
STAY CONNECTED //
Instagram: https://www.instagram.com/the.dailywell/
YouTube: https://www.youtube.com/@meganschnarr
Sign up for Daily Well tips, news and upcoming events here
Contact: [email protected]
40 min
January 24, 202304. Boundaries 101, what they are, how they can make us feel when we lack them, how to implement them and my journey with boundaries
Welcome to back to the Daily Well podcast - today’s episode is all about boundaries!
In this episode, we chat:
Life update - feeling SO much better this week, seeing a nutritionist, and a big growth reflection moment

What is a boundary

How we feel when we lack boundaries in our life

Examples of where I lacked boundaries

Where can you set boundaries in your life

How to start setting boundaries
UPCOMING DAILY WELL EVENTS //
Goal Setting and Vision Board Workshop (January 25, 2023): event details + tickets
SUPPORT THE SHOW //
Please subscribe, rate and review to help support the show!
STAY CONNECTED //
Instagram: https://www.instagram.com/the.dailywell/
YouTube: https://www.youtube.com/@meganschnarr
Sign up for Daily Well tips, news and upcoming events here
Contact: [email protected]
35 min
January 17, 202303. Why I've decided to stop drinking alcohol, what my life use to look like versus now, what I'm focusing on when it comes to my overall wellbeing
Welcome to back to the Daily Well podcast - today’s episode is all about alcohol but more specifically my journey with alcohol.
In this episode, we chat:
Life update - feeling all over the place

What my life use to look like and my relationship with alcohol

My journey with wellness and how it evolved

Fears around letting go of that past version of myself and quitting alcohol

What I want to focus on and how I want to feel in my future
UPCOMING DAILY WELL EVENTS //
Goal Setting and Vision Board Workshop (January 25, 2023): event details + tickets
SUPPORT THE SHOW //
Please subscribe, rate and review to help support the show!
STAY CONNECTED //
Instagram: https://www.instagram.com/the.dailywell/
YouTube: https://www.youtube.com/@meganschnarr
Sign up for Daily Well tips, news and upcoming events here
Contact: [email protected]
30 min
January 14, 202302. Habits I’m implementing this year to embody my future self, what does embodiment really mean, how to stay consistent with your habits in 2023
Welcome to back to the Daily Well podcast - today’s episode is all about the habits I’m implementing this year to embody my future self.
In this episode, we chat:
Life update - how I’ve been doing the second week into January with my habits

What is a habit?

Why habits are so important

What embodiment means and what does it look like to embody your future self (now!)

Tips to stay consistent with habits (and why it can feel so hard)

Sharing my daily habits for 2023 and why I’ve picked these ones
SUPPORT THE SHOW //
Please subscribe, rate and review to help support the show!
STAY CONNECTED //
Instagram: https://www.instagram.com/the.dailywell/
YouTube: https://www.youtube.com/@meganschnarr
Sign up for Daily Well tips, news and upcoming events here
Contact: [email protected]
38 min

About Daily Well

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Welcome to the Daily Well, a podcast about intentional living, finding balance, improving your wellbeing and everything in between. I’m your host Megan Schnarr - mindset coach, entrepreneur and…

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