Daily Well

08. What is mindfulness, why it’s important, the difference between meditation and mindfulness, the role it plays in our life, mindfulness practices to incorporate into your life

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Welcome to back to the Daily Well podcast - today’s episode is all about mindfulness practices to live a happier every day life

In this episode, we chat:

  • Life update - in my “getting back into a routine” era, booked a trip to Tofino, BC and doing more speaking engagements
  • What is mindfulness
  • Why mindfulness is important
  • The difference between meditation and mindfulness
  • Mindfulness practices to incorporate into your life today

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    Daily WellBy Megan Schnarr