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January 31, 2023

05. What is burnout, my journey with burnout, signs, categories and stages of burnout, how to overcome and avoid burnout all together

39 minutes

Welcome to back to the Daily Well podcast - today’s episode is all about burnout

In this episode, we chat:

Life update - our new night routine + some exciting things happening this week for Daily Well

What is burnout

My journey with burnout and the lifestyle changes I had to make

Signs of burnout (how to know if you’re experiencing it)

Stress vs burnout

Stages and categories of burnout

How to overcome burnout and avoid it all together

UPCOMING DAILY WELL EVENTS //

Galentine’s Day at KW Sauna (February 13): tickets + event details

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YouTube: https://www.youtube.com/@meganschnarr

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By Megan Schnarr