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January 24, 2023

04. Boundaries 101, what they are, how they can make us feel when we lack them, how to implement them and my journey with boundaries

34 minutes

Welcome to back to the Daily Well podcast - today’s episode is all about boundaries!

In this episode, we chat:

Life update - feeling SO much better this week, seeing a nutritionist, and a big growth reflection moment

What is a boundary

How we feel when we lack boundaries in our life

Examples of where I lacked boundaries

Where can you set boundaries in your life

How to start setting boundaries

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Goal Setting and Vision Board Workshop (January 25, 2023): event details + tickets

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By Megan Schnarr