have you ever felt so disconnected from yourself that it started affecting other areas of your life? your business, your confidence, and how you show up in the world to name a few.

in this episode, i talk about how i lost over 50 pounds. but more importantly, how i rebuilt my relationship with myself and my inner child in the process.

in this episode, we cover:

• how gaining weight affected my confidence, my business, and how i showed up in the world

• the small daily actions that added up over time (gym, walks, sleep, diet)
• mirror work, affirmations, and inner child healing and why it made such a big difference
• how i continued showing up despite not seeing any of the results yet
• why your relationship with yourself is connected to every other area of your life

if you've ever felt stuck in a version of yourself that doesn't feel like you anymore, this one's for you.

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