have you ever felt so disconnected from yourself that it started affecting other areas of your life? your business, your confidence, and how you show up in the world to name a few.

in this episode, i talk about how i lost over 50 pounds. but more importantly, how i rebuilt my relationship with myself and my inner child in the process.

in this episode, we cover:

• how gaining weight affected my confidence, my business, and how i showed up in the world

• the small daily actions that added up over time (gym, walks, sleep, diet)
• mirror work, affirmations, and inner child healing and why it made such a big difference
• how i continued showing up despite not seeing any of the results yet
• why your relationship with yourself is connected to every other area of your life

if you've ever felt stuck in a version of yourself that doesn't feel like you anymore, this one's for you.

_______________________________

LINKS

🦋 grab ⁠my free hypnosis audio⁠ to help release, receive, & become

🌺 ⁠instagram

have you ever kept trying to make something work, year after year, even though deep down you knew it just wasn't working anymore?

in this episode, i open up about the moment i finally decided to let go of my old business, my old identity, and the hustle mentality that i grew up with. and what happened when i did.

in this episode we cover:

• why i kept trying to force the old way to work even when it stopped feeling aligned
• the moment i decided to let go and what happened when i did
• how releasing the old way opened the door to hypnosis and a whole new direction
• why fun, flow, and alignment are actually more productive than hustle
• how to create space for new ideas, inspiration, and next steps when you feel stuck

if you've ever felt stuck in the same cycle, scared to let go, or like you're trying to force something that just isn't flowing anymore, this one's for you.

_______________________________

LINKS

🦋 grab my free hypnosis audio to help release, receive, & become

🌺 instagram

In this episode, Xinyi and I share our travel experiences, how they've shaped us, and what we're grateful for.

SPRING BREAK: HEALING GIRL RETREAT - MARCH 25-29, 2024 | PUERTO VALLARTA, MEXICO

⁠⁠** EARLY BIRD SPECIAL! **⁠⁠

Normally $1,500.

Early Bird Price: $1,200 (Apply before Jan 1, 2024 midnight PST!)

Application Process (only 5 spots):

1. Submit your application

2. Short video call for vibe check

3. Pay to reserve your spot!!

This is for you if:

- You love time alone but also the company of like-minded students of life.

- You value growth and believe in constantly expanding your knowledge.

- Resonate with hobbies like journaling, meditating, reading, connecting with nature, and exploring by foot.

Connect with us on IG!

Xinyi ⁠⁠@dontbestrangers⁠⁠

Molly ⁠⁠@mollyhostudio

In this episode, Xinyi and I talk about how we've used travel as a source of traveling in our lives.

SPRING BREAK: HEALING GIRL RETREAT - MARCH 25-29, 2024 | PUERTO VALLARTA, MEXICO

⁠** BLACK FRIDAY SPECIAL! **⁠

Normally $1,500.

Black Friday price: $1,000!! (Apply before Cyber Monday 11/27 midnight PST to qualify for the BF price.)

Application Process (only 5 spots):

1. Submit your application

2. Short video call for vibe check

3. Pay to reserve your spot!!

This is for you if:

- You love time alone but also the company of like-minded students of life.

- You value growth and believe in constantly expanding your knowledge.

- Resonate with hobbies like journaling, meditating, reading, connecting with nature, and exploring by foot.

Connect with us on IG!

Xinyi ⁠@dontbestrangers⁠

Molly ⁠@mollyhostudio

Okay, so, you might be wondering, "Why do I need an email list for my business?"

Well, that's exactly what I'm covering in this episode! Why every business out there needs an email list and how it's going to help your business.

✨ Remember to follow/subscribe so you'll get notified of when new episodes come out! If you're enjoying the podcast so far, please take a moment to leave a review. It helps the podcast grow and get in front of more amazing people like you.

________________________________

💌 Want to start your own email list? I can help! Check out my DFY email marketing services: https://mollyhostudio.com/services

👩🏻 Let's connect on the 'gram! ⁠⁠⁠⁠⁠https://www.instagram.com/mollyhostudio/⁠⁠

🌴 Come hang out with me on my Spring Break: Healing Girl Retreat! https://mollyho.my.canva.site/spring-break

Resting and resetting are important to our health! Our mental, emotional, physical, AND spiritual health. In this episode, we share how we reset in our own lives.

SPRING BREAK: HEALING GIRL RETREAT - MARCH 25-29, 2024

Would you like to spend 4 days/5 nights with a group of supportive like-minded company who are also into healing and personal growth?

My friend Xinyi (founder of @dontbestrangers) and I are hosting a retreat in Puerto Vallarta, MX next year. Happening March 25-29, 2024.

Our retreat is for you if:

💛 You love time alone but also the company of like-minded students of life.

💛 You value growth and believe in constantly expanding your knowledge.

💛 Resonate with hobbies like journaling, meditating, reading, connecting with nature, and exploring by foot.

We would love to have you at our retreat!

Connect with us on IG!

Xinyi @dontbestrangers

Molly @mollyhostudio

Do you need a reset? How about an intimate community of women who cheer you on and help you reconnect with yourself? If so, we’re looking for you!

In this episode, I'm chatting with my friend, Xinyi, from Don't Be Strangers about an exciting spring break retreat for the everyday healing girl (i.e. you!).

Intrigued? More info at https://dontbestrangers.club/spring-break

Connect with us!

✨ Molly's IG: @withmollyho

✨ Don’t Be Strangers Podcast + Community's IG: @dontbestrangers

Do you ever find yourself saying "Oh, I wish I had done this 2 years ago... I would've been so much further ahead if I had started back then"?

And you find yourself in a constant cycle of trying to make up for "lost time" so you're always trying to catch up... but as a result, you constantly feel exhausted and overwhelmed.

If so, you're going to want to tune into this episode where I talk about why it's okay to start where you are right now and some tips to help you get started so you don't keep waiting or pushing off the things you want to do.

________________________________

💡 Have an idea, product, or offer you want to bring to life? I'd love to help! ⁠https://mollyho.my.canva.site/create-with-molly⁠

🗺️ Get updates on my book journey (“How To Plan Your Digital Nomad Adventure”): ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/digital-nomad-adventure⁠⁠⁠⁠⁠⁠

👩🏻 Let's stay connected on IG! https://www.instagram.com/withmollyho/

Do you often find yourself getting distracted or sidetracked by what others are doing?

If so, join me for this quick 10-minute episode you can listen to on your daily walk or while you're washing the dishes on how to stay focused and disciplined on what you're doing instead of comparing yourself to everyone else.

________________________________

💡 Have an idea, product, or offer you want to bring to life? I'd love to help! https://mollyho.my.canva.site/create-with-molly

🗺️ Get updates on my book journey (“How To Plan Your Digital Nomad Adventure”): ⁠⁠⁠⁠⁠https://bit.ly/digital-nomad-adventure⁠⁠⁠⁠⁠

📕 Book mentioned in the podcast ("How To Talk To Anyone For Introverts"): https://www.amazon.com/How-Talk-Anyone-Introverts-Conversations-ebook/dp/B0C269BXKN

👩🏻 Let's stay connected on IG! ⁠https://www.instagram.com/withmollyho/⁠

Do you ever find yourself feeling discouraged?

Or have thoughts like...

The words we say to ourselves on a daily basis have a huge impact on us. Say something enough times and you'll start to believe it and act it out.

In this episode, I talk about how we disempower ourselves and what we can do to change that.

Change your thoughts and you'll change your reality.

If you're ready to make changes in your life and improve your quality of life, tune into this episode!

________________________________

💡 Have an idea, product, or offer you want to bring to life? I'd love to help! https://mollyho.my.canva.site/create-with-molly

🗺️ Get updates on my book journey (“How To Plan Your Digital Nomad Adventure”): ⁠⁠⁠⁠⁠https://bit.ly/digital-nomad-adventure⁠⁠⁠⁠⁠

👩🏻 Let's stay connected on IG! ⁠https://www.instagram.com/withmollyho/⁠