In this episode, we explore the fascinating world of neuro-linguistic programming (NLP) and its incredible potential to manifest sustainable weight loss and holistic health.

Join me as I share my own experiences with PCOS and how I overcame deep-rooted limiting beliefs that hindered my weight loss journey. This episode isn't just about shedding pounds; it's about rewiring your mindset to embrace a life of wellness, confidence, and self-love. We'll dive into powerful techniques like hypnosis, emotional freedom technique (EFT), and visualization, providing you with practical tools to transform your beliefs and actions.

If you've ever felt stuck in a cycle of unsuccessful dieting or fitness regimes, this episode is a must-listen. It's a call to awaken the Goddess within, to believe in your worth, and to step confidently into your dream reality. Get ready to be inspired, motivated, and lovingly guided towards a healthier, happier you. Let's embark on this life-changing journey together, because you are worthy of the life you desire.

-

FREE JOURNAL to help reprogram your subconscious mind for

APPLY FOR 1:1 HEALTH COACHING: https://x7deee9i83u.typeform.com/to/Ja4bwuzE#name=xxxxx

WAITLISTS//

The Mind Body Upgrade 12- Week Group Coaching Program: https://crystalskyvogel.myflodesk.com/themindbodyupgradewaitlist

The Reprogram Your Subconscious Mind For Weight Loss Bundle:

KEEP UP WITH ME //

My Instagram: https://www.instagram.com/crystalskyvogel/

The Mind Body Upgrade Podcast Instagram: https://www.instagram.com/themindbodyupgrade/

Weekly Newsletter: https://crystalskyvogel.myflodesk.com/

My Wellness Blog: https://crystalskyvogel.com

MENTIONED //

Season Three Manifesting TikTok: ⁠https://www.tiktok.com/@maceyemyers/video/7234632649795554602⁠

Logical Levels of Change: ⁠https://www.google.com/search?sca_esv=21dfaf11d8250394&sca_upv=1&rlz=1C1UEAD_enUS1017US1017&sxsrf=AM9HkKln0kTeZIw0lSQJBrHyvN7_DPbiwQ:1700634357102&q=levels+of+change&tbm=isch&source=lnms&sa=X&sqi=2&ved=2ahUKEwjxvf3V_NaCAxWeSTABHSKKDtkQ0pQJegQIDBAB&biw=1280&bih=595&dpr=1.5#imgrc=QfFImh4ieB1uVM⁠

DISCOUNT CODES //

My favorite non-toxic, non-pore clogging skincare (CODE:

Get 40% off your first Thrive Market Order + A Free Gift: http://thrv.me/9SUbj9

Get 15% off Pacifica Beauty (CODE: CRYSTAL15) https://www.pacificabeauty.com/?utm_source=crueltyfreecrystal&utm_medium=crueltyfreecrystal&platform=grin&link_id=540350&token=UNShSnwBfdCFIq4TWqOsE7dNbawMqlrA&contact_id=7822b86b-2beb-4d37-8f92-ac9679e856b0&attribution_window=30