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The Mind Body Upgrade
The Mind Body Upgrade episodes
- 07. Hormone Health 101: PCOS, root causes, functional lab testing + more w/ Melissa Tomon, CRNP
In today’s episode, I sit down with the incredible Melissa Tomon of Balanced Health NP, my personal functional medicine practitioner, who has been instrumental in my journey to overcoming PCOS and achieving hormonal harmony.
Together, we dive deep into the world of functional
medicine, contrasting it with conventional approaches and uncovering the root causes of hormonal imbalances.In our conversation, we explore:
- Functional Medicine vs. Conventional Medicine:
Understand the profound differences and how functional medicine offers a holistic, root-cause approach to healing.- Hormone Health Insights: Delve into the
complexities of hormone health, including the impact of gut health, toxic burden, parasites, cortisol levels, and the misunderstood role of cholesterolin our bodies.- The Truth About Birth Control: Melissa sheds
light on the often-prescribed solution for PCOS/hormone issues and why it maynot address the underlying issues.- Learn about lifestyle factors, dietary changes,
and lab tests for balancing hormones.Melissa's balanced approach provides invaluable insights
into managing and overcoming hormonal imbalances without resorting to quick fixes.If you're ready to embark on a journey of hormone
healing, this episode is for you.Remember, your health is in your hands, and with the
right guidance and knowledge, you can manifest a vibrant, balanced life.-
KEEP UP WITH MELISSA
Website: https://balancedhealthnp.com/
IG: https://www.instagram.com/balancedhealth.np/
Book an Appointment: https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=a3dEMEVLT2ZEeXVtUjFRN1g0STVLdz09&lid=UEFxa3ZSTFlkbFJnMDBzWFR3dDBRUT09
Coupon Code for $25 off: mindbodyupgradepodcast
-
FREE JOURNAL to help reprogram your subconscious mind for weight
loss: https://crystalskyvogel.myflodesk.com/free-5-day-journal-challengeAPPLY FOR 1:1 HEALTH COACHING: https://x7deee9i83u.typeform.com/to/Ja4bwuzE#name=xxxxx
WAITLISTS//
The Mind Body Upgrade 12- Week
Group Coaching Program: https://crystalskyvogel.myflodesk.com/themindbodyupgradewaitlistThe Reprogram Your Subconscious
Mind For Weight Loss Bundle: https://crystalskyvogel.myflodesk.com/reprogramyoursubconsciouswaitlistKEEP UP WITH ME //
My Instagram: https://www.instagram.com/crystalskyvogel/
The Mind Body Upgrade Podcast
Instagram: https://www.instagram.com/themindbodyupgrade/Weekly Newsletter: https://crystalskyvogel.myflodesk.com/
My Wellness Blog: https://crystalskyvogel.com
DISCOUNT CODES //
My favorite non-toxic, non-pore
clogging skincare (CODE: CRYSTALSKYVOGEL): https://clearstemskincare.com/?utm_campaign=crystalskyvogel&utm_source=grin&utm_medium=influencer&platform=grin&link_id=1368507&token=fD2vQB3FIt5dn4aKxhvHbCrYs20mprwx&contact_id=fc9ab897-b631-4d34-903c-fd24582a2686&attribution_window=30Get 40% off your first Thrive
Market Order + A Free Gift: http://thrv.me/9SUbj9Get 15% off Pacifica Beauty (CODE: CRYSTAL15) https://www.pacificabeauty.com/?utm_source=crueltyfreecrystal&utm_medium=crueltyfreecrystal&platform=grin&link_id=540350&token=UNShSnwBfdCFIq4TWqOsE7dNbawMqlrA&contact_id=7822b86b-2beb-4d37-8f92-ac9679e856b0&attribution_window=30
1 hr 26 min - 06. How to Manifest Weight Loss
In today’s episode of “The Mind Body Upgrade,” we dive
deep into the energetic, subconscious and manifesting aspects of achieving our health and weight loss goals. It's time to step into the future version of yourself—who's not just dreaming of a vibrant, healthier life but living it right now.In this episode, we explore the 10 transformative steps
to manifest weight loss, reprogram your subconscious for success, and truly embody the healthiest version of yourself. From the power of visualization to the science of NLP techniques like hypnosis, we're uncovering the secrets to aligning your mindset with physical transformation.If you've found yourself drifting away from your health +
weight loss goals, this episode is your loving reminder that it's never too late to realign and push forward. Discover how to emotionally charge your goals, create a vision board that aligns with your ideal self, and create habits to help you step into your dream body.Ready to transform your life from the inside out? Tune in now!
-
FREE JOURNAL to help reprogram your subconscious mind for weight
loss: https://crystalskyvogel.myflodesk.com/free-5-day-journal-challengeAPPLY FOR 1:1 HEALTH COACHING: https://x7deee9i83u.typeform.com/to/Ja4bwuzE#name=xxxxx
WAITLISTS//
The Mind Body Upgrade 12- Week
Group Coaching Program: https://crystalskyvogel.myflodesk.com/themindbodyupgradewaitlistThe Reprogram Your Subconscious
Mind For Weight Loss Bundle: https://crystalskyvogel.myflodesk.com/reprogramyoursubconsciouswaitlistKEEP UP WITH ME //
My Instagram: https://www.instagram.com/crystalskyvogel/
The Mind Body Upgrade Podcast
Instagram: https://www.instagram.com/themindbodyupgrade/Weekly Newsletter: https://crystalskyvogel.myflodesk.com/
My Wellness Blog: https://crystalskyvogel.com
DISCOUNT CODES //
My favorite non-toxic, non-pore
clogging skincare (CODE: CRYSTALSKYVOGEL): https://clearstemskincare.com/?utm_campaign=crystalskyvogel&utm_source=grin&utm_medium=influencer&platform=grin&link_id=1368507&token=fD2vQB3FIt5dn4aKxhvHbCrYs20mprwx&contact_id=fc9ab897-b631-4d34-903c-fd24582a2686&attribution_window=30Get 40% off your first Thrive
Market Order + A Free Gift: http://thrv.me/9SUbj9Get 15% off Pacifica Beauty (CODE: CRYSTAL15) https://www.pacificabeauty.com/?utm_source=crueltyfreecrystal&utm_medium=crueltyfreecrystal&platform=grin&link_id=540350&token=UNShSnwBfdCFIq4TWqOsE7dNbawMqlrA&contact_id=7822b86b-2beb-4d37-8f92-ac9679e856b0&attribution_window=30
21 min - 05. Why I Am No Longer Vegan
Today's episode is a heartfelt one where I vulnerably discuss a significant shift in my life—a transition from veganism to a more inclusive, balanced approach to eating. My journey with PCOS has been a difficult one and navigating the complex world of nutritional science led me to a profound realization: the path to healing isn't one-size-fits-all and what works for others does not work for everybody.
Embracing grass-fed, pasture-raised, nutrient-dense, bioavailable protein sources that have been raised using regenerative farming practices has been transformative for me and my health. It's a journey of breaking free from
labels and worrying about how others might react to discovering what truly nourishes my body and soul. This episode delves into the nuances of making choices that align with our individual health needs, environmental sustainability and ethical considerations.Join me as we explore the power of open-mindedness, compassion and the courage to listen to our bodies. I encourage you to listen to this episode with an open mind, an open heart and most of all, a willingness to understand that everyone is a bio-individual and has the right to make choices for themselves.
-
FREE JOURNAL to help reprogram your
subconscious mind for weight loss: https://crystalskyvogel.myflodesk.com/free-5-day-journal-challengeAPPLY FOR 1:1 HEALTH COACHING: https://x7deee9i83u.typeform.com/to/Ja4bwuzE#name=xxxxx
WAITLISTS//
The Mind Body Upgrade 12- Week
Group Coaching Program: https://crystalskyvogel.myflodesk.com/themindbodyupgradewaitlistThe Reprogram Your Subconscious Mind For Weight Loss
Bundle: https://crystalskyvogel.myflodesk.com/reprogramyoursubconsciouswaitlistMENTIONED//
Identities
Around Diets: https://www.instagram.com/p/C1fPS2kPf7_/Bioavailable
Protein: https://www.instagram.com/p/CvFYOMmOOKK/?igsh=MmJiZ3NxbG41cmlsKEEP UP WITH ME //
My Instagram: https://www.instagram.com/crystalskyvogel/
The Mind Body Upgrade Podcast
Instagram: https://www.instagram.com/themindbodyupgrade/Weekly Newsletter: https://crystalskyvogel.myflodesk.com/
My Wellness Blog: https://crystalskyvogel.com
DISCOUNT CODES //
My favorite non-toxic, non-pore
clogging skincare (CODE: CRYSTALSKYVOGEL): https://clearstemskincare.com/?utm_campaign=crystalskyvogel&utm_source=grin&utm_medium=influencer&platform=grin&link_id=1368507&token=fD2vQB3FIt5dn4aKxhvHbCrYs20mprwx&contact_id=fc9ab897-b631-4d34-903c-fd24582a2686&attribution_window=30Get 40% off your first Thrive
Market Order + A Free Gift: http://thrv.me/9SUbj9Get 15% off Pacifica Beauty (CODE: CRYSTAL15) https://www.pacificabeauty.com/?utm_source=crueltyfreecrystal&utm_medium=crueltyfreecrystal&platform=grin&link_id=540350&token=UNShSnwBfdCFIq4TWqOsE7dNbawMqlrA&contact_id=7822b86b-2beb-4d37-8f92-ac9679e856b0&attribution_window=30
59 min - 04. This Is The Best Way to Set Your New Year's Health + Weight Loss Goals
In this episode, we're diving into a transformative approach to achieving your health and weight loss goals in the new year. This concept breaks down your year into four cycles, making your goals more manageable, achievable and focused. Whether it's losing weight, reversing PCOS, balancing hormones or any health goal, this method will allow you to 10x your success with your “new years resolutions.”
This will help create a sense of urgency with your goal, improve time management and keep you laser-focused
so you don’t veer off track or give up. We also discuss planning your workouts, meals and self-care activities as well as tracking your progress and most importantly, rewarding yourself for each milestone.This philosophy has truly changed my life and the way I
approach any important goal I set for myself. Let’s make 2024 our best health year yet!-
FREE JOURNAL to help reprogram your subconscious mind for
weight loss: https://crystalskyvogel.myflodesk.com/free-5-day-journal-challengeAPPLY FOR 1:1 HEALTH COACHING: https://x7deee9i83u.typeform.com/to/Ja4bwuzE#name=xxxxx
WAITLISTS//
The Mind Body Upgrade 12- Week Group Coaching Program: https://crystalskyvogel.myflodesk.com/themindbodyupgradewaitlist
The Reprogram Your Subconscious Mind For Weight Loss Bundle:
https://crystalskyvogel.myflodesk.com/reprogramyoursubconsciouswaitlistKEEP UP WITH ME //
My Instagram: https://www.instagram.com/crystalskyvogel/
The Mind Body Upgrade Podcast Instagram: https://www.instagram.com/themindbodyupgrade/
Weekly Newsletter: https://crystalskyvogel.myflodesk.com/
My Wellness Blog: https://crystalskyvogel.com
DISCOUNT CODES //
My favorite non-toxic, non-pore clogging skincare (CODE:
CRYSTALSKYVOGEL): https://clearstemskincare.com/?utm_campaign=crystalskyvogel&utm_source=grin&utm_medium=influencer&platform=grin&link_id=1368507&token=fD2vQB3FIt5dn4aKxhvHbCrYs20mprwx&contact_id=fc9ab897-b631-4d34-903c-fd24582a2686&attribution_window=30Get 40% off your first Thrive Market Order + A Free Gift: http://thrv.me/9SUbj9
Get 15% off Pacifica Beauty (CODE: CRYSTAL15) https://www.pacificabeauty.com/?utm_source=crueltyfreecrystal&utm_medium=crueltyfreecrystal&platform=grin&link_id=540350&token=UNShSnwBfdCFIq4TWqOsE7dNbawMqlrA&contact_id=7822b86b-2beb-4d37-8f92-ac9679e856b0&attribution_window=30
29 min - 03. How To Shift Your Energy to Manifest Your Desires (How My Dogs Taught Me To Manifest)
Welcome to a playful, yet profound episode where I share
a surprising revelation about manifesting – one that I learned from observing my dogs! This episode is contains insightful lessons on the law of attraction and shifting your energy to manifest your desires.Discover the stark difference in how my dogs beg for treats and how this mirrors our approach to attracting what we desire in life. One, filled with gratitude and expectation, and the other, clouded by desperation and lack.
This episode isn't just about my furry friends; it's a metaphor for understanding how to align with the universe's frequency to manifest our dreams. Whether it's weight loss, finding love, or achieving personal goals, the way we present our desires to the universe matters.
Tune in for an uplifting, motivational story about manifesting, packed with humor, heart and life-changing insights.
-
FREE JOURNAL to help reprogram your subconscious mind for
weight loss: https://crystalskyvogel.myflodesk.com/free-5-day-journal-challengeAPPLY FOR 1:1 HEALTH COACHING: https://x7deee9i83u.typeform.com/to/Ja4bwuzE#name=xxxxx
WAITLISTS//
The Mind Body Upgrade 12- Week Group Coaching Program: https://crystalskyvogel.myflodesk.com/themindbodyupgradewaitlist
The Reprogram Your Subconscious Mind For Weight Loss Bundle:
https://crystalskyvogel.myflodesk.com/reprogramyoursubconsciouswaitlistKEEP UP WITH ME //
My Instagram: https://www.instagram.com/crystalskyvogel/
The Mind Body Upgrade Podcast Instagram: https://www.instagram.com/themindbodyupgrade/
Weekly Newsletter: https://crystalskyvogel.myflodesk.com/
My Wellness Blog: https://crystalskyvogel.com
DISCOUNT CODES //
My favorite non-toxic, non-pore clogging skincare (CODE:
CRYSTALSKYVOGEL): https://clearstemskincare.com/?utm_campaign=crystalskyvogel&utm_source=grin&utm_medium=influencer&platform=grin&link_id=1368507&token=fD2vQB3FIt5dn4aKxhvHbCrYs20mprwx&contact_id=fc9ab897-b631-4d34-903c-fd24582a2686&attribution_window=30Get 40% off your first Thrive Market Order + A Free Gift: http://thrv.me/9SUbj9
Get 15% off Pacifica Beauty (CODE: CRYSTAL15) https://www.pacificabeauty.com/?utm_source=crueltyfreecrystal&utm_medium=crueltyfreecrystal&platform=grin&link_id=540350&token=UNShSnwBfdCFIq4TWqOsE7dNbawMqlrA&contact_id=7822b86b-2beb-4d37-8f92-ac9679e856b0&attribution_window=30
25 min - 02. How to Reprogram Your Subconscious Mind for Weight Loss
In this episode, we explore the fascinating world of neuro-linguistic programming (NLP) and its incredible potential to manifest sustainable weight loss and holistic health.
Join me as I share my own experiences with PCOS and how I overcame deep-rooted limiting beliefs that hindered my weight loss journey. This episode isn't just about shedding pounds; it's about rewiring your mindset to embrace a life of wellness, confidence, and self-love. We'll dive into powerful techniques like hypnosis, emotional freedom technique (EFT), and visualization, providing you with practical tools to transform your beliefs and actions.
If you've ever felt stuck in a cycle of unsuccessful dieting or fitness regimes, this episode is a must-listen. It's a call to awaken the Goddess within, to believe in your worth, and to step confidently into your dream reality. Get ready to be inspired, motivated, and lovingly guided towards a healthier, happier you. Let's embark on this life-changing journey together, because you are worthy of the life you desire.
-
FREE JOURNAL to help reprogram your subconscious mind for
weight loss: https://crystalskyvogel.myflodesk.com/free-5-day-journal-challengeAPPLY FOR 1:1 HEALTH COACHING: https://x7deee9i83u.typeform.com/to/Ja4bwuzE#name=xxxxx
WAITLISTS//
The Mind Body Upgrade 12- Week Group Coaching Program: https://crystalskyvogel.myflodesk.com/themindbodyupgradewaitlist
The Reprogram Your Subconscious Mind For Weight Loss Bundle:
https://crystalskyvogel.myflodesk.com/reprogramyoursubconsciouswaitlistKEEP UP WITH ME //
My Instagram: https://www.instagram.com/crystalskyvogel/
The Mind Body Upgrade Podcast Instagram: https://www.instagram.com/themindbodyupgrade/
Weekly Newsletter: https://crystalskyvogel.myflodesk.com/
My Wellness Blog: https://crystalskyvogel.com
MENTIONED //
Season Three Manifesting TikTok: https://www.tiktok.com/@maceyemyers/video/7234632649795554602
Logical Levels of Change: https://www.google.com/search?sca_esv=21dfaf11d8250394&sca_upv=1&rlz=1C1UEAD_enUS1017US1017&sxsrf=AM9HkKln0kTeZIw0lSQJBrHyvN7_DPbiwQ:1700634357102&q=levels+of+change&tbm=isch&source=lnms&sa=X&sqi=2&ved=2ahUKEwjxvf3V_NaCAxWeSTABHSKKDtkQ0pQJegQIDBAB&biw=1280&bih=595&dpr=1.5#imgrc=QfFImh4ieB1uVM
DISCOUNT CODES //
My favorite non-toxic, non-pore clogging skincare (CODE:
CRYSTALSKYVOGEL): https://clearstemskincare.com/?utm_campaign=crystalskyvogel&utm_source=grin&utm_medium=influencer&platform=grin&link_id=1368507&token=fD2vQB3FIt5dn4aKxhvHbCrYs20mprwx&contact_id=fc9ab897-b631-4d34-903c-fd24582a2686&attribution_window=30Get 40% off your first Thrive Market Order + A Free Gift: http://thrv.me/9SUbj9
Get 15% off Pacifica Beauty (CODE: CRYSTAL15) https://www.pacificabeauty.com/?utm_source=crueltyfreecrystal&utm_medium=crueltyfreecrystal&platform=grin&link_id=540350&token=UNShSnwBfdCFIq4TWqOsE7dNbawMqlrA&contact_id=7822b86b-2beb-4d37-8f92-ac9679e856b0&attribution_window=30
25 min - 01. My PCOS Story - weight gain, irregular + heavy periods, chronic fatigue and hormone balancing
In this episode, we delve into my personal journey with Polycystic Ovarian Syndrome (PCOS), a condition characterized by hormone imbalances and diverse health challenges such as weight gain, irregular and heavy periods, chronic fatigue acne, mood swings and more, offering hope for others facing similar struggles.
I discuss the gaps in our education about menstrual
cycles and hormone health, emphasizing the need for a more holistic and functional medicine approach. You will gain insights into the root causes of PCOS and hormonal imbalances and why I think it’s vital to address these ratherthan merely masking symptoms with pharmaceuticals.FREE JOURNAL to help reprogram your subconscious mind for
weight loss: https://crystalskyvogel.myflodesk.com/free-5-day-journal-challengeAPPLY FOR 1:1 HEALTH COACHING: https://x7deee9i83u.typeform.com/to/Ja4bwuzE#name=xxxxx
WAITLISTS//
The Mind Body Upgrade 12- Week Group Coaching Program: https://crystalskyvogel.myflodesk.com/themindbodyupgradewaitlist
The Reprogram Your Subconscious Mind For Weight Loss Bundle:
https://crystalskyvogel.myflodesk.com/reprogramyoursubconsciouswaitlistKEEP UP WITH ME //
My Instagram: https://www.instagram.com/crystalskyvogel/
The Mind Body Upgrade Podcast Instagram: https://www.instagram.com/themindbodyupgrade/
Weekly Newsletter: https://crystalskyvogel.myflodesk.com/
My Wellness Blog: https://crystalskyvogel.com
MENTIONED //
In The Flo by Alisa Vitti: https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870491/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1700643047&sr=8-1
DISCOUNT CODES //
My favorite non-toxic, non-pore clogging skincare (CODE:
CRYSTALSKYVOGEL): https://clearstemskincare.com/?utm_campaign=crystalskyvogel&utm_source=grin&utm_medium=influencer&platform=grin&link_id=1368507&token=fD2vQB3FIt5dn4aKxhvHbCrYs20mprwx&contact_id=fc9ab897-b631-4d34-903c-fd24582a2686&attribution_window=30Get 40% off your first Thrive Market Order + A Free Gift: http://thrv.me/9SUbj9
Get 15% off Pacifica Beauty (CODE: CRYSTAL15) https://www.pacificabeauty.com/?utm_source=crueltyfreecrystal&utm_medium=crueltyfreecrystal&platform=grin&link_id=540350&token=UNShSnwBfdCFIq4TWqOsE7dNbawMqlrA&contact_id=7822b86b-2beb-4d37-8f92-ac9679e856b0&attribution_window=30
1 hr 5 min - Coming Soon: The Mind Body Upgrade with Crystal Sky Vogel
Welcome to 'The Mind Body Upgrade,' the
podcast where wellness, mindset and manifesting collide!I'm Crystal Sky Vogel, your holistic wellness bestie,
here to guide you on a journey of transformation and self-discovery so you can awaken the goddess within.Together, we’ll upgrade our body with topics on women’s
health, hormones, and sustainable weight loss and also upgrade our mind as true upleveling happens when we shed the limiting beliefs holding us back from manifesting our dream reality.Tune in for our premiere episode on Wednesday, November 22nd.
1 min
About The Mind Body Upgrade
From the publisher's feed
The Mind Body Upgrade - where wellness, mindset and manifesting collide!
I'm Crystal Sky Vogel, your holistic wellness bestie, here to guide you on a journey of transformation and self-discovery.
In each episode, we'll dive into the realms of women’s health + hormones, pcos, mindset upleveling, sustainable weight loss, and manifesting your dream life.
It's time to elevate your wellness game, expand your consciousness, and ignite your inner light. Because you are worthy of the life you desire.