The Mind Body Upgrade

06. How to Manifest Weight Loss


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In today’s episode of “The Mind Body Upgrade,” we dive

deep into the energetic, subconscious and manifesting aspects of achieving our health and weight loss goals. It's time to step into the future version of yourself—who's not just dreaming of a vibrant, healthier life but living it right now. 

In this episode, we explore the 10 transformative steps

to manifest weight loss, reprogram your subconscious for success, and truly embody the healthiest version of yourself. From the power of visualization to the science of NLP techniques like hypnosis, we're uncovering the secrets to aligning your mindset with physical transformation.

If you've found yourself drifting away from your health +

weight loss goals, this episode is your loving reminder that it's never too late to realign and push forward. Discover how to emotionally charge your goals, create a vision board that aligns with your ideal self, and create habits to help you step into your dream body.

Ready to transform your life from the inside out? Tune in now!

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FREE JOURNAL to help reprogram your subconscious mind for weight

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The Mind Body UpgradeBy Crystal Sky Vogel