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02. How to Stop Thinking About Food (and why it’s happening)
In today’s episode, we’re diving into something I hear all the time - “I just wish I could stop thinking about food all the time.”If that’s you, you’re not alone. I’ve been there, and I know how exhausting it can be
In this episode, I unpack:
-The three main causes of constant food thoughts
-Tangible steps to stop tracking and obsessing
-Visualization tools to calm food-related anxiety
-What you’ll gain when food takes up less mental space
Whether you’re in recovery, struggling with disordered eating, or just tired of food stress, this episode is here to help you understand what’s really going on — and how to begin shifting it
🔗 Resources Mentioned:
Quiet the Food Noise Free Download
1:1 coaching: click here to learn more
Ig/Tiktok: @your_spoonful
email: [email protected]
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By Alli BollingerIn today’s episode, we’re diving into something I hear all the time - “I just wish I could stop thinking about food all the time.”If that’s you, you’re not alone. I’ve been there, and I know how exhausting it can be
In this episode, I unpack:
-The three main causes of constant food thoughts
-Tangible steps to stop tracking and obsessing
-Visualization tools to calm food-related anxiety
-What you’ll gain when food takes up less mental space
Whether you’re in recovery, struggling with disordered eating, or just tired of food stress, this episode is here to help you understand what’s really going on — and how to begin shifting it
🔗 Resources Mentioned:
Quiet the Food Noise Free Download
1:1 coaching: click here to learn more
Ig/Tiktok: @your_spoonful
email: [email protected]