In the first of three episodes introducing Opal's core tenets, Dr. Lexi Giblin leads our discussion about the evidence-based treatment Radically Open Dialectical Behavior Therapy (RO DBT). RO DBT is a new therapy approach that was founded and developed by Dr. Thomas Lynch to target those who temperamentally lean toward too much control and emotional inhibition. The Appetite crew talks about how RO DBT principles speak to our need for connection and belonging. Learn more about RO DBT at http://www.radicallyopen.net/ Connect with us: www.OpalFoodandBody.com www.facebook.com/Opalfoodandbodywisdom/ www.twitter.com/opalfoodandbody