In the second episode Chris shares a little of his own experiences and what has led him to record this podcast. Chris shares some of the challenges faced during an abusive relationship and the eventual insights and knowledge this led to. 
Chris explains how meditation, mindfulness and positive mantras and affirmations helped him move forward with his life.

In the second episode Chris shares a little of his own experiences and what has led him to record this podcast. Chris shares some of the challenges faced during an abusive relationship and the eventual insights and knowledge this led to. Chris explains how meditation, mindfulness and positive mantras and affirmations helped him move forward with his life.

In the second episode Chris shares a little of his own experiences and what has led him to record this podcast. Chris shares some of the challenges faced during an abusive relationship and the eventual insights and knowledge this led to.&nbsp;
Chris explains how meditation, mindfulness and positive mantras and affirmations helped him move forward with his life.

02: Journey From Trauma To Loving Myself

One man's journey discovering mindfulness, meditation, mantras and positive affirmations in his quest to heal from an abusive relationship. 

What he discovers, more importantly, is not only how to heal but how to grow and ultimately flourish into a new, more confident, independent, stronger, happier person than ever before. 

A combination of discussions, meditations, mantras, positive affirmations and thought-provoking episodes. 

Chris shares his journey in the hope it will help even just one other person.

Health & Fitness

Mental Health

One man's journey discovering mindfulness, meditation, mantras and positive affirmations in his quest to heal from an abusive relationship. What he discovers, more importantly, is not only how to heal but how to grow and ultimately flourish into a new, more confident, independent, stronger, happier person than ever before. A combination of discussions, meditations, mantras, positive affirmations and thought-provoking episodes. Chris shares his journey in the hope it will help even just one other person.

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02: Journey From Trauma To Loving Myself

02: Journey From Trauma To Loving Myself

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