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Mindfulness For Beginners
By Shaun Donaghy
A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.
Become a friend of the podcast & access exclus... more
4.7
263263 ratings
FAQs about Mindfulness For Beginners:
How many episodes does Mindfulness For Beginners have?
The podcast currently has 263 episodes available.
Best of Mindfulness For Beginners
The most played episodes among Podcast App listeners.
- Number 1: 254 One thing you can do every day to transform your life
What is one thing that you could do that would put you on the path of happiness? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners My new email address: [email protected] Be Calm Be Happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/ Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/ Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
34min
- Number 2: 252 How to consume in moderation
How can we train ourselves to consume in moderation? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners My new email address: [email protected] Be Calm Be Happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/ Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/ Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
35min - Number 3: Best of MfB: Anything that costs your mental health is too expensive
Hi all, I'm taking a short break from the podcast but will be back soon. In the meantime I'm uploading some of my (and your) favourite episodes -please add your suggestions on the Facebook page (link below). Thanks to Larry and Jayne for suggesting this week's episode! Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners My new email address: [email protected] Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
27min - Number 4: 244 How to get friends meditating / interested in mindfulness
All of us know someone who would benefit from mindfulness and meditation. But how do you share it with them without seeming pushy or annoying? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners My new email address: [email protected] Be Calm Be Happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/ Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Play chess with me: https://www.chess.com/member/peacestepping Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
31min - Number 5: 243 Watering the seeds of peace
How do we make the right choices every day that build our peace and good mental health? Get an invite for the next podcast get together on 18th May: https://forms.gle/1j2idf9QxPdjzN538 Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners My new email address: [email protected] Be Calm Be Happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/ Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Play chess with me: https://www.chess.com/member/peacestepping Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
30min
Mindfulness For Beginners episodes:
October 08, 2024254 One thing you can do every day to transform your life September 09, 2024253 Don’t believe everything your mind says about you August 26, 2024252 How to consume in moderation August 11, 2024251 The power of boredom July 29, 2024250 Being wise rather than being clever July 21, 2024249 Revenge is a dish best not served at all July 14, 2024248 How are you? July 07, 2024247 How to accept your mistakes June 17, 2024Best of MfB: Anything that costs your mental health is too expensive June 08, 2024Best of MfB: How to trust the present moment
FAQs about Mindfulness For Beginners:
How many episodes does Mindfulness For Beginners have?
The podcast currently has 263 episodes available.
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