This week on Sync-In Flow the podcast I'm having an honest & frank discussion of what it truly means to do self healing work & peel back the layers of constructed shame. I speak about how crucial nervous system healing is and how intertwined that process is to inner child work and the trauma healing process of the  body. I touch on the difference between talk therapy vs somatic therapy and the need for both in our lives and as regular self-care practices.

This episode is a broad conversation on the many layers of self that it takes to come back into wholeness and is definitely an introduction to other deeper conversations to be had in the future.

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