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02 Loretta Cella - Moving Through Trauma
A powerful discussion on how people experience trauma, how the world can redefine trauma and how to move through our own trauma as leaders to help others.
If you enjoyed this episode today, be sure to hit the follow button above and share it with your friends and colleagues. ~ Big Love, April
In this episode, we're going to look at some ways you can effectively incorporate kindness at work.
00:00 - Introduction
01:28 – Trauma defined as an abrupt separation of self
02:43 – Leader as a way of being
03:57 – Showing up fully for others
05:24 – Being present to yourself first
05:51 – 3 ways people show up when experiencing trauma
09:23 – How culture creates trauma
11:14 – Leadership program for kids
14:09 – Trauma triangle: victim, surviving, thriving
19:31 – Breathwork classes
20:12 – Trauma as a gift
Loretta Cella bio
Loretta Cella holds a Master of Leadership from Royal Roads University and has been a certified ICF coach since 2007. From grassroots charity work globally to working on provincial, federal and municipal projects as a change and organizational development consultant, Loretta is no stranger to supporting people from all backgrounds and ages to lead healthier lives both in and out of the workplace. She is a seasoned public speaker, and passionate about raising people's potential and being immersed in diverse cultures, and the outdoors. In addition to her formal education, Loretta has been practicing body therapy breathwork for four years and has recently taken two training modalities and integrated them into her client practice. As an independent mother of 1 and having been rescued by a dog 9 years ago, Loretta spends much of her time outdoors enjoying the beauty of the Sunshine Coast, BC.
Thank you for tuning in to the leader lounge community podcast. If you enjoyed this episode today, be sure to hit follow and share with your friends and community.
Links to additional resources
Loretta Cella on Instagram: @lorettacella
Loretta Cella's website: https://linktr.ee/transition_essentials
Follow Leader Lounge on Spotify: http://leaderlounge.community
April Qureshi’s website: https://aprilqureshi.com
April on LinkedIn: https://www.linkedin.com/in/april-qureshi/
April’s books on Amazon: http://booksbyapril.ca
Book April to speak at your event: http://aprilspeaks.ca
Get the transcript here: https://aprilqureshi.com/02-loretta-cella-moving-through-trauma/
Originally broadcast in May 2020 during the Lead From Within Global Leadership Summit at the onset of the global pandemic. My purpose for republishing is that the value of the conversations with leading experts around the globe is still relevant and will continue to be a touchstone for empowering business and community leaders with innovation and compassion during challenging times.
View all episodes
By April QureshiA powerful discussion on how people experience trauma, how the world can redefine trauma and how to move through our own trauma as leaders to help others.
If you enjoyed this episode today, be sure to hit the follow button above and share it with your friends and colleagues. ~ Big Love, April
In this episode, we're going to look at some ways you can effectively incorporate kindness at work.
00:00 - Introduction
01:28 – Trauma defined as an abrupt separation of self
02:43 – Leader as a way of being
03:57 – Showing up fully for others
05:24 – Being present to yourself first
05:51 – 3 ways people show up when experiencing trauma
09:23 – How culture creates trauma
11:14 – Leadership program for kids
14:09 – Trauma triangle: victim, surviving, thriving
19:31 – Breathwork classes
20:12 – Trauma as a gift
Loretta Cella bio
Loretta Cella holds a Master of Leadership from Royal Roads University and has been a certified ICF coach since 2007. From grassroots charity work globally to working on provincial, federal and municipal projects as a change and organizational development consultant, Loretta is no stranger to supporting people from all backgrounds and ages to lead healthier lives both in and out of the workplace. She is a seasoned public speaker, and passionate about raising people's potential and being immersed in diverse cultures, and the outdoors. In addition to her formal education, Loretta has been practicing body therapy breathwork for four years and has recently taken two training modalities and integrated them into her client practice. As an independent mother of 1 and having been rescued by a dog 9 years ago, Loretta spends much of her time outdoors enjoying the beauty of the Sunshine Coast, BC.
Thank you for tuning in to the leader lounge community podcast. If you enjoyed this episode today, be sure to hit follow and share with your friends and community.
Links to additional resources
Loretta Cella on Instagram: @lorettacella
Loretta Cella's website: https://linktr.ee/transition_essentials
Follow Leader Lounge on Spotify: http://leaderlounge.community
April Qureshi’s website: https://aprilqureshi.com
April on LinkedIn: https://www.linkedin.com/in/april-qureshi/
April’s books on Amazon: http://booksbyapril.ca
Book April to speak at your event: http://aprilspeaks.ca
Get the transcript here: https://aprilqureshi.com/02-loretta-cella-moving-through-trauma/
Originally broadcast in May 2020 during the Lead From Within Global Leadership Summit at the onset of the global pandemic. My purpose for republishing is that the value of the conversations with leading experts around the globe is still relevant and will continue to be a touchstone for empowering business and community leaders with innovation and compassion during challenging times.