00:25 how Anne got into meditation

1:00 when Anne started meditation

2:15 the first kind of meditation Anne learned

5:00 how to be the calm underneath the waves

6:45 how Anne uses a mantra

9:46 how meditation changed Anne's relationship with her thoughts

11:30 how Anne meditates every day

13:06 what Anne's daily practice looks like

16:38 Anne's thoughts on the perception of meditation

18:36 what Anne's clients struggle with the most

20:41 importance of retreats

25:20 what happens in Anne skips a day of meditation

26:30 facets of Anne's business

28:00 how to start a practice

31:55 3-minute guided meditation

36:54 how to find Anne

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