My guest today is Ryan with Arrest Your Debt. He is a lieutenant for a police department in Arizona, a husband, and father of 3.

1400 how much to have in an emergency fund to begin with

1800 Ryan's rental property goals

20:00 why he's paying off his home

25:00 stock market basics

30:00 S&P index fund

37:00 how much you should put to retirement

Arrest Your Debt site

Jared and Ty with Vamos5 take about four international trips a year, along with several domestic vacations. Hear their financial hacks, as well as packing tricks and other expert tips.

3:00 how they prioritize their spending to afford travel

8:00 where the name Vamos 5 comes from

13:30 times of year when they travel

15:45 favorite sites and methods to find good deals

23:00 travel essentials

30:00 average budget per trip

vamos5.com

https://bit.ly/2Gjyo6F

My guest today is Jeremy Heath, ultra runner and blogger from "Confessions of An Amateur Athlete."

700 why Jeremy started a blog

1200 endorsement deals

1500 injury treatment

2130 Jeremy's current goals

2400 what his long distances look like

2700 why strength/cross training is important

3200 how many races he does a year

Insta@runner_blogger_az

Twitter @RunBlogAZ

http://confessionsofanamateurathlete.blogspot.com

Thanks to 76th Street for letting me sample their song "Hurricane" in the intro! http://www.76thstreet.net/index.html

My guest from last week, Chris Peach with moneypeach.com discusses how he started his very successful blog.

730 how long until Chris thinks you can make money blogging

1540 why you should reinvest in your business instead of spending profits

1744 recent milestones he met

1820 how Chris' blog makes money

The ONE thing: https://amzn.to/2SNlX5z

Contagious: https://amzn.to/2VI97aQ

Building a StoryBrand: https://amzn.to/2CcrbRt

Today we speak with Chris Peach, founder of money peach.com. He and his wife paid off tens of thousands of dollars in debt in a matter of months, and now they are working on tackling other financial goals.

9:00 Chris' philosophy on buying older cars

12:00 how long it took them to get out of debt

17:00 how he budgets for bigiticket items

20:58 Chris' new investment

30:22 What Chris is beta testing

moneypeach.com/start-the-cash-flow-formula

Previous guests tell us what they like to give the special people in their lives. Happy holidays, and you'll hear from me in 2019!

Deacon:

The One Thing: https://amzn.to/2Pe8wce

https://www.daveramsey.com/fpu#in-progress=0

Gordie:

https://amzn.to/2PcpO9Q

https://read.bi/2FRRLUP

Page:

https://amzn.to/2Pc5iWK

https://flaviar.com

Jeremy:

https://bit.ly/2DTEGrA

https://amzn.to/2Pe9q8C

https://amzn.to/2Q94x67

Chris:

https://bit.ly/2TEELoD

Jared and Ty:

https://bit.ly/23KE9e7

https://bit.ly/2Q6hfmf

My interview today is with Colter Bloxom, a Phoenix-based therapist.

3:16 Are we more anxious or do we just know more about it now?

7:00 why we want to have a good relationship with anxiety

13:00 the role of social media

16:00 accepting boredom

25:00 what makes you good at your job makes you suck at your relationship

colterbloxom.com

My interview today is with Michael Carlin with Henry and Horne Wealth Management.

3:00 pay off debt first or invest in 401k first?

13:15 balancing investing with vacation

1720 achieving financial independence

2715 what not to do

https://www.hh-wm.com

https://www.hh-wm.com/direct/

Loaded: https://amzn.to/2NQawH9

My guest today is personal trainer Nate Palmer.

1:45 nate talks about pressure for males to look a certain way

2:50 how nate got into fitness

4:25 nate's transformation'

710 general macro advice

830 how he tracks his calories

925 philosophy on cheat meals

1035 how to rethink eating at restaurants

1145 how to change relationship with food

13:55 does nate bring meals with him during the day?

1540 meal prep ideas

1615 nate's chipotle order

1700 the 30 minute workout

2025 the one inexpensive piece of equipment that changed nate's routine

2300 how to fight motivation

2440 typical daily routine

2730 intimidation at the gym

2845 'Passport Fitness'

2935 thoughts on supplements

3100 night/morning routine

3335 caffeine

3455 nicotine gum + workouts?

3615 water consumption

3740 alcohol consumption

4055 how to find Nate

www.n8trainingsystems.com

Passport Fitness: https://amzn.to/2A5hlB2

Thanks to the band 76th Street for allowing me to sample their song "Hurricane" in my intro!

00:25 how Anne got into meditation

1:00 when Anne started meditation

2:15 the first kind of meditation Anne learned

5:00 how to be the calm underneath the waves

6:45 how Anne uses a mantra

9:46 how meditation changed Anne's relationship with her thoughts

11:30 how Anne meditates every day

13:06 what Anne's daily practice looks like

16:38 Anne's thoughts on the perception of meditation

18:36 what Anne's clients struggle with the most

20:41 importance of retreats

25:20 what happens in Anne skips a day of meditation

26:30 facets of Anne's business

28:00 how to start a practice

31:55 3-minute guided meditation

36:54 how to find Anne

http://doorwaystoyoursoul.com