In this episode, we will explore how the mind, body, and spirit are all connected and, thus, affect one another. We will talk about why it's so important to our overall healing to be attending to each of these three elements. I will share a few of my own stories that illustrate the effects of not attending to brokenness in one or more elements. There's so much good stuff here, and I hope it helps you take that first step towards integrated health - mind, body, and spirit. 

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Books referenced:

The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D.

Anatomy of the Soul: Surprising connections between neuroscience and spiritual practices that can transform your life and relationships by Curt Thompson, M.D.

Getting Past Your Past: Techniques of EMDR therapy by Francine Shapiro, PhD

Article by Pamela Weintraub

https://experiencelife.com/article/the-healing-power-of-sleep/

CBD Oil Information:

https://mindbodyspiritwellness.wbrxglobal.com/

Contact me at: [email protected]

To get more information and register for RESTORATION COLLECTIVE, click HERE.