In order to experience complete healing after loss, tragedy, heartbreak, or anything that leaves you with great sorrow, it’s important to learn to grieve well. 

Join me today as I share from my book, Another Beautiful Life: A Christian’s Journey to Finding Peace and Hope in Brokenness. I reveal 10 things I learned about grieving well that were a catalyst to my healing after my husband’s suicide.

Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min

 Get the free, printable Listener’s Guide here: https://www.triciazody.com/guide

Buy the book Another Beautiful Life: A Christian's Journey to Finding Peace and Hope in Brokenness on Amazon (paperback and Kindle) HERE. 

Last week I was talking about the power of thankfulness and the impact it has on our life – physically, relationally, emotionally, and spiritually. I mentioned the Apostle Paul as a beautiful example of one who continuously gave thanks to God right in the middle of his suffering, and the supernatural results he experienced because of that thankfulness.  

He was bound with chains in a dark prison cell. And he began to sing songs of worship to God. Boy, how I would have loved to have heard those songs. Wouldn’t you? Regardless of his present circumstances, Paul was expressing his trust and faith in an awesome and worship-worthy God. 

When you are suffering, it may be hard to find your “thankfulness.” And you might ask, “why on earth do I even need to? Can’t I just have a minute here to be really sad?” Well, yes. Do that. But don’t stay stuck there.  

Thankfulness lowers feelings of depression and anxiety, bolsters resiliency, fosters higher self-esteem, and supports physical health and well-being. 

Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min

Get the free, printable Listener’s Guide here: https://www.triciazody.com/guide 

BOOK!!! Get on the list for the discounted pre-sale rate through December 6, 2024: https://www.triciazody.com/book

Buy the book Another Beautiful Life: A Christian's Journey to Finding Peace and Hope in Brokenness on Amazon (paperback and Kindle) HERE. 

When you are suffering, it may be hard to find your “thankfulness.” And you might ask, “why on earth do I even need to? Can’t I just have a minute here to be really sad?” Well, yes. Do that. But don’t stay stuck there. 

Thankfulness lowers feelings of depression and anxiety, bolsters resiliency, fosters higher self-esteem, and supports physical health and well-being. 

This episode is packed with encouragement and simple steps to get you to a place of thankfulness and joy, even in the midst of suffering.  

Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min 

Get the free, printable Listener’s Guide here: https://www.triciazody.com/guide

BOOK!!! Get on the list for the discounted pre-sale rate : https://www.triciazody.com/book

Buy the book Another Beautiful Life: A Christian's Journey to Finding Peace and Hope in Brokenness on Amazon (paperback and Kindle) HERE. 

When your emotional brain and your adult brain are not integrated, you will be carried away by emotional overwhelm.  

Today, I give you 5 powerful tools to bring balance to your brain and get you out of the spinning, emotional chaos that keeps you from moving forward. 

Grab the Questions to Break the Brain pdf sent to your email: https://www.triciazody.com/questionstobreakthebrain 

Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min 

BOOK!!! To get the latest inside info, get on the list: https://www.triciazody.com/book

Buy the book Another Beautiful Life: A Christian's Journey to Finding Peace and Hope in Brokenness on Amazon (paperback and Kindle) HERE. 

Your emotional brain wants to run the show, and it can adversely affect your daily life if your brain is not balanced. You’re not able to think straight when your emotional brain and your adult brain are not integrated. This can leave you in overwhelm and keep you from being able to move forward.  

Join me as I give you a personal example of how my emotions started to get the better of me and literally kept me from “thinking straight.” I’ll explain how the brain functions when this is happening and tell you what to do about it.  

Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min

Get the free, printable Listener’s Guide here: https://www.triciazody.com/guide

Buy the book Another Beautiful Life: A Christian's Journey to Finding Peace and Hope in Brokenness on Amazon (paperback and Kindle) HERE. 

When we’re comfortable, we don’t seem to have this desperate need of God. But when we’re in the valley, when things aren’t going well, that’s when we recognize our desperate need to depend upon God.

People who have been through it, people who have had their worlds turned upside down, heart shattered in a thousand pieces, people who have hit rock-bottom; these people know a level of dependence on God that most people will never know. Is that you, friend?

Total dependence on God is a new level of faith that allows us to “stay calm, faithful, and unconfused while in the middle of the turmoil of life” (Oswald Chambers). But how do we get there? Can we get to that level of dependence before we ever experience the turmoil of life? God is inviting us to learn to rest in Him and find Him as our benevolent, Sovereign, Rescuer as we become more and more aware of our need of Him in our life. 

Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min

 Get the free, printable guide here: https://www.triciazody.com/guide

➡️ BOOK discounted pre-sale list: https://www.triciazody.com/book

Buy the book Another Beautiful Life: A Christian's Journey to Finding Peace and Hope in Brokenness on Amazon (paperback and Kindle) HERE. 

The content of this episode is based on the book Atomic Habits by James Clear. Clear’s message and strategy is based on how habits compound over time and why making small improvements on a daily basis can lead to a significant difference in your life in the long-run -  it’s the philosophy of continuous improvement. 

Today, we focus on the habits and systems that you can implement that, over time, get you to your goal. Using “The Four Laws of Behavior Change,” we can apply practical strategies for making habits more likely to stick. Join me as I give you a personal example of how I’m changing and the impact it’s making on my life. 

Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min

Get the free, Listener's Guide here: https://www.triciazody.com/guide

The BOOK is almost ready for release! Join the list HERE to be the first to know! 

Buy the book Another Beautiful Life: A Christian's Journey to Finding Peace and Hope in Brokenness on Amazon (paperback and Kindle) HERE. 

The content of this episode is based on the book Atomic Habits by James Clear. Clear’s message and strategy is based on how habits compound over time and why making small improvements on a daily basis can lead to a significant difference in your life in the long-run -  it’s the philosophy of continuous improvement. 

Today, we focus on the Three Layers of Behavior Change and identify the one layer that will create breakthroughs that significantly improve your life and get you to the goal you want. 

Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min

Get the free, printable guide here: https://www.triciazody.com/guide

Buy the book Another Beautiful Life: A Christian's Journey to Finding Peace and Hope in Brokenness on Amazon (paperback and Kindle) HERE. 

You can radically change your daily life by doing one thing every day. Pre-framing your experiences. 

Imagine being able to be at peace and stay calm even if your contentious and hot-headed boss is yelling at you.

 Imagine driving to work in bumper-to-bumper traffic while the other drivers beside you are texting on their phone, reading a book, or honking and cutting you off, but you just smile and let them, unfazed. 

 The way you experience your everyday life - every little thing in it from doing laundry, to dealing with the carpool pick up line, to interactions with difficult people – is up to you and in your power to change.  

 Let me show you how to pre-frame your stories and radically change your life.

 Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min

 Get the free, printable guide here: https://www.triciazody.com/guide

Buy the book Another Beautiful Life: A Christian's Journey to Finding Peace and Hope in Brokenness on Amazon (paperback and Kindle) HERE. 

With every circumstance and experience you’ve ever had – things in your past and in your present - you have created perceptions and stories around each of those experiences simply based on the way your brain functions.

Those stories have formed who you are today – how you think, how you act or behave, what you believe, how regulated your emotions are… or are not. We are connected to those experiences through thoughts and emotions in our brain. Psychologists call this Neuro-association. It is critical to discover what we are connected to and disconnected from so we can see how they’re impacting our life right now. 

Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call and get on my wait list: https://calendly.com/triciazodylifecoach/30min

Get the free, printable guide here: www.triciazody.com/guide

Stay informed on the Book release here: https://www.triciazody.com/book

Buy the book Another Beautiful Life: A Christian's Journey to Finding Peace and Hope in Brokenness on Amazon (paperback and Kindle) HERE.