Hello and welcome to another episode of She Is RESILIENT. Today we’re going to talk all about anxiety and how to work through your symptoms of anxiety. So before we dive into tips and tools on how to support your nervous system when you’re feeling anxious, I want to give you a little training on why you’re experiencing anxiety and how anxiety may be showing up for you. So you might want to get out a pen and paper to write this down or you may just want to come back to this episode because I’m going to be sharing lots of helpful knowledge that will support you in your healing journey.

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