Welcome to episode 2! In this weeks episode I dive into the two things that prevents so many people from living the life they truly desire, FEAR and procrastination.

I chat about:

- What is fear, why we needed it and how it has evolved over time
 - A few of the different types of fears we encounter in everyday life
- Why fear isn't always a bad thing and how it can actually serve us
- How a lot of our fears we have are created are by our very own thoughts
- How our fears hold us back, and stops us taking action & procrastinate
- Different ways you can reset your state and your nervous system 
- Tips on how to start overcoming your fears to take action today! 


Find me or reach out at @lilleefrances or www.lilleefrances.com