Welcome to the very first Episode of 2022! In today’s episode, I give you all a little bit of a life and baby bump update as well as diving into why being able to surrender, trust and let go is actually one of the most powerful things you can do.

I dive into:

- How I have surrendered and how you can too

- Letting go of the need to control everything all of the time

- Why it is important to create space for things in alignment with you

- Having the courage to change your mind and try new things

- How you are not a failure or a quitter for changing your mind

- Not attaching your worth to how much you can do in a day

- How listening to your intuition is powerful and takes courage

- The difference between giving up on your dreams and letting go of what doesn't serve you 

- Say NO to things that don’t feel right, so you can say YES to things that light you up

- Work towards your goals little by little without needing to know all the answers

Feel free to find me or reach out to me at @lilleefrances or www.lilleefrances.com

Welcome to Episode 11! In today’s episode I am joined by Business Mentor & Mum, Julianna Ramos. Julianna is most passionate about helping women start up and grow their online coaching business organically, through embodying their highest self, working on their mindset and having a strong strategy.

In this episode we dive into:

- How your mindset effects both your life and your business

- Growing your online business without paying for advertising

- Running an online business whilst being also being a mum

- Opening your eyes up to the possibilities of working online

- How you can start showing up as the person you wish to become

- Having a personal brand that is clear and represents your business

- Your desires for wanting more out of your life are completely valid

- Why your follower count isn’t a reflection of how successful you are

- How every path you go down is always leading you where your meant to be

- Holding onto the vision you have for your life and you will be successful

+ MORE

To reach out or learn more from Julianna at @unleashwithjulianna

Reach out or follow me at @lilleefrances or www.lilleefrances.com

Welcome to Episode 10! Today I am joined by Taylor aka the Moonchild and real life mermaid! Taylor is most passionate about empowering and bringing women together through sacred ceremonies, the magic of the moon, astrology, spirituality, reiki and soo much more. 

Welcome to Episode 9! Todays episode is an exciting and juicy one with lots of golden nuggets! I am joined by Lorna Mckenna, an Empowerment & Mindset Coach who is passionate about helping people make their mindset matter.

In this episode together we dive into:
- The power and importance of your mindset and training it
- How personal development can truly change your life
- The importance of taking full ownership and responsibility of your life
- How you can start taking small actionable steps towards your dreams   
- Tools you can implement along your own self growth journey
- Putting yourself first is not selfish but will make you a better person in all areas
- What self love is beyond just bubble baths and lighting candles
- How your dreams aren't too big, there probably not big enough!  
+ SO MUCH MORE!

You can connect with Lorna on instagram at @Lornamckenna_
Listen to Lorna's podcast episode where she interviewed me here: Discover your desires, empower yourself & go after what you want.

Connect with me at @lilleefrances or www.lilleefrances.com

Welcome back to another episode of Elevate & Ignite! Do you feel uneasy, on edge, stuck, confused, frustrated, tired, making little progress? You may be living out of alignment... Today I am speak all things alignment, what it is, why it is important and how you can create it! Plus also announcing a very special offer for 3 lovely people.

In todays episode I dive into:
- How I had been feeling out of alignment these past few weeks
- How to tell if you are living out of alignment in your life right now
- Why it is so important to live in alignment with who you truly are
- How you feel when you are living in alignment - ease, flow, magnetic, energised
- How you can begin to get back into alignment today
- No longer seeking others validation & approval, instead relying on your own inner knowing and guidance
+ MORE!

Reach out to me or find me at @lilleefrances or www.lilleefrances.com 

Welcome to episode 7. Today I am diving into the importance of creating a safe space where you can feel comfortable enough to open up, be vulnerable and heal in order to move forward in your life. I talk about doing the inner work, inner child healing and a few tools you can use to start or continue your own healing journey.

In this episode I dive into:
- How your limiting beliefs can stem from events in your childhood and past
- Why sometimes you need to look back in order to move forward
- The importance of having a safe space without judgement or shame
- How you are WHOLE exactly as you are regardless of what has happened in your life
- Why everything in your life has happened to bring you to where you are today
- How it is not anyone else's job to fix you and that you are not broken
- Not to label your emotions as good or bad when you are on this journey
- How healing is not a linear journey, it can be messy, ugly and uncomfortable
+ MORE

Find me or reach out to me at @lilleefrances or www.lilleefrances.com

Welcome to episode 6! In this episode I am sharing 5 tips to help you build more confidence within yourself and radiate confidence in all areas of your life!

In this episode I dive into:

- What is confidence and why is it important
- How your self talk impacts your level of confidence
- Your body language and how you can use it to boost your confidence
- The way you dress up for yourself and how it impacts your confidence
- Taking action and getting uncomfortable even when it feels icky
- Being able to show up as your true authentic self
+ MORE!

Find me or contact me at @lilleefrances or www.lilleefrances.com

Welcome to Episode 5 of Elevate & Ignite! Today I am talking about how to tap back into your divine feminine energy. If you are someone who is feeling burnt out, stressed, overwhelmed, out of alignment, can't relax, constantly doubting yourself or your worth then this episode is for you!

In this episode I dive into:

- What is the feminine energy: both wounded & masculine
- What is the masculine energy: both wounded & masculine
- How we all have both types of energies within us (men & women)
- Being able to recognise which is your dominant energy
- Why it is important to tap into your feminine energy
- Different ways you can tap into your feminine energy
- How tapping into your feminine energy can change your life
+ Much More

Find me or contact me at @lilleefrances or www.lilleefrances.com

Welcome to episode 4! Today I open up and be really honest with you all about my own pregnancy journey, how I felt when I first found out, the different things I have experienced and also the things that I have realised whilst being pregnant, that I feel a lot of people don't talk about.

In this episode I dive into:

- The different emotions that can occur when finding out your pregnant
- Removing any shame or guilt you may feel around your emotions
- How pregnancy & birth is not always how the media portrays it
- How it seems more acceptable to complain about your journey then share the positives
- How some women actually feel guilty for having a pregnancy they enjoy 
- The negative comments and advice other people so freely give
- Remembering that your pregnancy and your journey is so unique to you
- Why you should never compare your pregnancy journey to anyone else's
+ More!

Find me at @lilleefrances or www.lilleefrances.com

Welcome to episode 3! If you are struggling to truly be yourself,  if you feel like you are constantly shrinking yourself to fit in with others, then you are going to love todays episode.

In this episode I dive into:

- How you already have everything you need within you
- Letting go of the need to accepted by everyone else
- Letting go of the need to try and fit in with everyone
- Letting go of the fear and judgements of others
- How we cling to old versions of ourselves vs creating space for new 
- How to attract in the right people and opportunities in your life
- Why you should truly shine and be seen for who you truly are
- How when you decide to show up for yourself you inspire others to do the same
- The changes and the truth of what happens when you claim your worth

Find me at @lilleefrances or www.lilleefrances.com