Welcome to episode 2! In this weeks episode I dive into the two things that prevents so many people from living the life they truly desire, FEAR and procrastination.

I chat about:

- What is fear, why we needed it and how it has evolved over time
 - A few of the different types of fears we encounter in everyday life
- Why fear isn't always a bad thing and how it can actually serve us
- How a lot of our fears we have are created are by our very own thoughts
- How our fears hold us back, and stops us taking action & procrastinate
- Different ways you can reset your state and your nervous system 
- Tips on how to start overcoming your fears to take action today! 


Find me or reach out at @lilleefrances or www.lilleefrances.com 

Welcome to the very first episode of the Elevate & Ignite Podcast with me, your host, Lillee Frances. I am so excited to be sharing this first episode with you and today's episode is really a raw and honest discussion to allow you to get to know me a bit more and also a snap of what I have in store for the future of this podcast. I chat about a few of the things I have been through and what has lead me to be here today,  as a Women's Empowerment Coach and starting my very own podcast. Through this podcast my goal is to help elevate your mindset. To remind you that you are worthy and capable of living the life you truly desire and ignite that spark within you to take action and follow your dreams.

In this episode I dive into:

- The vision I have had for my life since a small child
- Not wanting to follow the normal 9-5 job and routine
- High school, bullying and the beginning of alcohol and drinking
- The start of my self development journey and my love for health and fitness
- Trial and error, going to uni, quitting, having unfulfilling jobs and feeling lost
- Dealing with the loss and grief of my beautiful mum, Jennifer
- Owning a business and struggling hard
- Taking ownership of my life, remembering my worth and going after my dreams
- How you too can decide to start over at any point, and re write your story.
+ More!

Find me at @lilleefrances or www.lilleefrances.com