Welcome to episode 7. Today I am diving into the importance of creating a safe space where you can feel comfortable enough to open up, be vulnerable and heal in order to move forward in your life. I talk about doing the inner work, inner child healing and a few tools you can use to start or continue your own healing journey.

In this episode I dive into:
- How your limiting beliefs can stem from events in your childhood and past
- Why sometimes you need to look back in order to move forward
- The importance of having a safe space without judgement or shame
- How you are WHOLE exactly as you are regardless of what has happened in your life
- Why everything in your life has happened to bring you to where you are today
- How it is not anyone else's job to fix you and that you are not broken
- Not to label your emotions as good or bad when you are on this journey
- How healing is not a linear journey, it can be messy, ugly and uncomfortable
+ MORE

Find me or reach out to me at @lilleefrances or www.lilleefrances.com