The power of meditation is strong. It’s power can lower stress and lead to a healthier lifestyle. Introducing meditation into your schedule will benefit you in so many ways. Begin during quarantine, when we all have the time, and continue to practice meditation when this is all over.

02 - Power of Meditation

Quarantine is a tough time. We are in unchartered waters, however, we have each other. Together we will come out stronger and in unity. We will build ourselves up, and we will do this together. The goal of this podcast is to embrace this period, and take time to work on ourselves, whether it is finding a new hobby, interest, or excelling in your virtual learning or job. Instead of dissipating this time on our sorrows, we will use it to our advantage.

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02 - Power of Meditation

02 - Power of Meditation