Reading is very important and there are many benefits that go along with it. Picking up a book for just 15-20 minutes a day can change your life. Follow along and hear about the benefits it can bring to you and your family! What better time to start reading than quarantine!

Currently, we are all going through a stressful time. Quarantine is affecting us all in different ways; however, it is important to keep ourselves mentally strong and supported to get through it. Follow along to learn about about anxiety and ways to manage it!

Maintaining a healthy diet is an extremely important task in these trying times. It is not the easiest thing to accomplish; however, totally possible if you follow these steps! Follow along to learn the importance of a healthy diet and how to maintain it!

This episode is about the significance of exercising and how it may help you mentally, physically, and emotionally. If you include exercise in your daily routine you will find a surplus of added health benefits! Listen along and discover how this may help you!

The transition to virtual learning can be a daunting process; however, I am here to facilitate some of the stress my using advice and my own first hand experiences on how to make this process as smooth as possible.

The power of meditation is strong. It’s power can lower stress and lead to a healthier lifestyle. Introducing meditation into your schedule will benefit you in so many ways. Begin during quarantine, when we all have the time, and continue to practice meditation when this is all over.

There is a grave importance to scheduling for children and adults alike. Listen and learn about the importance of scheduling and ways to stay busy and build your new schedule during quarantine.

The goal of this podcast was to explain the format of the episodes in the weeks to come, this podcasts reason for being, and to introduce myself.