If there's one thing I could teach people more than any other topic, it's to lean into the in-between times and soak it in before jumping from one thing to the next. In this episode I discuss what integration really is and why it actually matters that you implement it and what happens if you don't. If you instead choose to ignore and be impatient with the process, aka: control.

I hope this can serve as a helpful tool for navigating those times of necessary processing and all of the uncomfortable shifts that inevitably come when we are moving from one version of ourselves to the next.

Grateful to have you here!

If you'd like to connect with me more personably and even book a 1:1 session, my links with all the things are below!

Website: https://linktr.ee/lifedesignbyjesi