When recovering from love addiction and codependency, COMPASSION is the answer - for both yourself and others. To learn how compassion is the key, take a listen to Episode 2 of OVERTHINKER. I talk about my love addiction journey and how compassion saved me.

3 Questions for the Week: 

1. What areas of your life do you feel shame about? 

2. How do you respond to that shame? 

3. How can you be more compassionate with yourself and more aware of your critical voice? 

MUSIC: Intro music from bensound.com.