OVERTHINKER

OVERTHINKER

By Joyce LingEducationSelf-Improvement
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OVERTHINKER episodes

  • 12. [INTERVIEW] Don't Forget to Live ft. Joseline Boamah (4/4)

    In the fourth and final part of my interview series with Joseline, we talk about what it looks like to move towards our future selves while savoring every moment in the present. 

    OUTRO MUSIC:

    "Blippy Trance" Kevin MacLeod (incompetech.com)

    Licensed under Creative Commons: By Attribution 4.0 License
    http://creativecommons.org/licenses/by/4.0/

    37 min
  • 11. [INTERVIEW] Listen to Your Body ft. Joseline Boamah (3/4)
    Our bodies are silent heroes, carrying us through thick and thin in our everyday lives. In Episode 11 of Overthinker, Joseline and I chat about what it looks like to tune into our bodies and learn to build a relationship with it. 
    MUSIC
    "Space Is Invisible Mind Dust And Stars Are But Wishes" by Joseph McDade
    20 min
  • 10. [INTERVIEW] Making a Home ft. Joseline Boamah (2/4)

    In Episode 9 of Overthinker, Joyce continues her conversation with Joseline Boamah. This time, they talk about how to infuse a living space with meaning and connection, because the place in which we live is not just a physical space, but a spiritual and emotional one. 

    19 min
  • 09. [INTERVIEW] Rebuilding the Foundation ft. Joseline Boamah (1/4)

    In Episode 9 of Overthinker, Joyce invites Joseline Boamah to the table to share her healing journey. She shares her practical tips to face the ups and downs of recovering from trauma and also exposes the way she negotiates with her deepest emotions on a day-to-day basis.

    When faced with the decision to "renovate the house" of her identity, Joseline decided to tear all of it up, including everything from the foundations to the superficial fixtures, in order to discover and remake the core of who she is. 

    Show notes can be found at JOYCELING.NET/PODCAST.

    MUSIC

    Joseline's Intro - "Wholesome" by Kevin MacLeod

    Outro - "Waves and Walls" by Martin Cee

    Credits - "Verano Sensual" by Kevin MacLeod

    48 min
  • 08. [MONTAGE] FINDING HEALTHY - "As Good As It Can Be" (4/4)
    Episode 8 of Overthinker is Part 2 in a 2-part montage where Joyce "hits the streets" to find the common thread for healthy relationships. What even is "healthy"? What does it look like? How do people get there? What's the turning point when people decide to look for it? Is it something that all of us have the potential to find? And when we do find it, what does it cost us?
    Part 2 focuses on the theme of what healthy relationships look like and the emotional risk and vulnerability it can take to collaborate with someone toward a higher purpose.
    18 min
  • 07. [MONTAGE] FINDING HEALTHY - "Be Healthy to Find Healthy" (3/4)
    Episode 7 of Overthinker is Part 1 in a 2-part montage where Joyce "hits the streets" to find the common thread for healthy relationships. What even is "healthy"? What does it look like? How do people get there? What's the turning point when people decide to look for it? Is it something that all of us have the potential to find? And when we do find it, what does it cost us?
    Part 1 focuses on the theme of developing a healthy relationship with yourself, setting boundaries, and redefining the roles we play as daughters, sons, partners, and friends.
    23 min
  • 05. [ROUND TABLE] FINDING HEALTHY - "Fill Your Own Cup" (1/4)
    In Episode 5 of Overthinker, Joyce gathers some friends (who are complete strangers) to talk about some of the most intimate moments in their lives. They share their personal relationship stories and unveil the pains and struggles of addiction, divorce, and the desire to find unconditional love. 
    INTRO MUSIC FROM BENSOUND.COM
    52 min
  • 04. [INTERVIEW] Creating a List to Find Your Future Partner ft. @withlovehelly

    Are you confused about what love actually looks like in romantic relationships? In Episode 4 of OVERTHINKER, Angelica and I talk about the lists we've created to look for our future partner. Just like a company needs to interview for potential employees, we also need to vet the people we give our precious energy and time to (and potentially spend the rest of our life with). Lists have helped us stick to our boundaries (SO important if you are struggling with codependency) and also remind us not to settle for anything less than the best.  I also go over some practical steps on creating a similar list for yourself and some pitfalls to keep in mind.

    I also over how to practically create a similar list and things to keep in mind as you go on your healing journey.

    SHOW NOTES: joyceling.net/podcast 

    MUSIC: BENSOUND.COM.

    32 min

About OVERTHINKER

From the publisher's feed

Overthinker the Podcast is hosted by Joyce Ling, a chronic overthinker, lover of conversation, and asker of many questions. If you identify with any of these things or you're just curious, this…