When chatting with Angelica about self-care, she says that love is THE MOST important thing in life. Pretty strong statement! Being an OVERTHINKER, I had questions. What kind of love does she mean? And what does it REALLY look like to "love yourself" and the people around you? How does this all play a part in the healing journey?  

Tune in to Episode 3 of OVERTHINKER, where I chat with Angelica Garcia from @withlovehelly about LOVE and how it looks in everyday life, even in the midst of frustration, codependency, and feeling like you've got nothing left to give.

If you want to follow along with a complete breakdown and pictures or see links to resources, check out the show notes here. 

MUSIC: BENSOUND.COM. Instrumental music from JOSEPH MCDADE. 

When recovering from love addiction and codependency, COMPASSION is the answer - for both yourself and others. To learn how compassion is the key, take a listen to Episode 2 of OVERTHINKER. I talk about my love addiction journey and how compassion saved me.

3 Questions for the Week: 

1. What areas of your life do you feel shame about? 

2. How do you respond to that shame? 

3. How can you be more compassionate with yourself and more aware of your critical voice? 

MUSIC: Intro music from bensound.com.

When recovering from love addiction and codependency, COMPASSION is the answer - for both yourself and others. To learn how compassion is the key, take a listen to Episode 2 of OVERTHINKER. I talk about my love addiction journey and how compassion saved me.

3 Questions For the Week: 

What are you committed to? 

Who do you say that you are? 

How do you use/contribute to the people around you? 

Send me a quick message using the link below! 

MUSIC: Intro music from bensound.com