Self-care doesn't have to be some big, extravagant thing! Sometimes we idealize someone else's "perfect" morning routine, but we don't realize the steps they have taken to be able to have that. 

In this episode, I discuss how self-care should be treated a lot more like putting your socks on before you can actually run a marathon.

Want to get started? Check out my free workshop, 4 Secrets to Taking Back Your Time