Self-Care with Kelsie

Self-Care with Kelsie

By Kelsie BentleyEducationSelf-Improvement
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Self-Care with Kelsie episodes

  • Running Your Business with Low Energy or Poor Mental Health

    If you or someone you know is struggling with mental health, check out these resources from National Institute of Mental Health

    If you would like help setting up simple systems to serve clients and customers in a hands-off way, grab my on-demand Masterclass, Rest for the Weary Business Owner. You'll get the exact systems I used to create space for me to rest and heal when I wasn't feeling my best. Also included are scripts for getting people on board and on the same page with them.

    Questions, comments? If this episode resonated, I would love to hear from you, so make sure to connect with me on Instagram!

    25 min
  • Past Lives, Self-Care, and Spiritual Healing with Bree Roberts

    For the first interview of season 2, I am thrilled to be sharing the mic with Bree from The Ethereal Realm. Bree is a spiritual healer versed in a number of modalities and an all-around incredible human. I loved her candor and her stories throughout this episode, and I know you will too!


    Connect with Bree on Instagram

    Connect with Bree on TikTok

    Learn More About Bree's Services

    Send Bree an Email: [email protected]

    42 min
  • What is The Spark Method?

    Have you tried what feels like ALL of the morning routines, Sunday Reset Routines, and every other personal development hack to be successful and still feel like you're faking your way through? Or worse, that they have turned into just one more nagging to-do on your list?

    I've been there. I felt like I had tried all of the self-help and it was either too rigid or just unattainable. 

    And then I started creating a process of my own: The Spark Method. What I love about this method is that it ebbs and flows with your lifestyle. It adjusts to your energy, and it looks at the world around you so you aren't solely dependent on self-care, but also start to create a sense of community care. 

    Listen in to learn the steps of The Spark Method and how I use them both at home and in my business!

    Connect with me on Instagram Here

    Get my on-demand Masterclass that will give you the step-by-step instructions to better communicate with clients, including templates for communicating your new boundaries: Rest for the Weary Business Owner

    17 min
  • What to expect moving forward: A Reintroduction

    It's been a minute, and sometimes after that kind of minute, it's necessary to reintroduce oneself. Hi, I'm Kelsie. A life coach and self-employed woman who has been self-employed for over a decade and here to share with you how you can have a small business and practice self-care. 

    This podcast is going to focus on:

     - Self-care tips for self-employed women

     - How to make the most of your irregular schedule

     - How to finally embrace the freedom that comes with being self-employed


    Want to connect further?

    Find me on Instagram

    Get my free workshop: 4 Secrets to Taking Back Your Time

    Get my on-demand Masterclass that will give you the step-by-step instructions to better communicate with clients, including templates for communicating your new boundaries: Rest for the Weary Business Owner

    17 min

About Self-Care with Kelsie

From the publisher's feed

Are you tired of fluffy self-care tips that end up feeling like one more thing to check off your list? If you're ready to learn how self-care can go way beyond bath bombs, manicures, and crying it…