Share Self-Care with Kelsie
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By Kelsie Bentley
The podcast currently has 26 episodes available.
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If you or someone you know is struggling with mental health, check out these resources from National Institute of Mental Health
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For the first interview of season 2, I am thrilled to be sharing the mic with Bree from The Ethereal Realm. Bree is a spiritual healer versed in a number of modalities and an all-around incredible human. I loved her candor and her stories throughout this episode, and I know you will too!
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Have you tried what feels like ALL of the morning routines, Sunday Reset Routines, and every other personal development hack to be successful and still feel like you're faking your way through? Or worse, that they have turned into just one more nagging to-do on your list?
I've been there. I felt like I had tried all of the self-help and it was either too rigid or just unattainable.
And then I started creating a process of my own: The Spark Method. What I love about this method is that it ebbs and flows with your lifestyle. It adjusts to your energy, and it looks at the world around you so you aren't solely dependent on self-care, but also start to create a sense of community care.
Listen in to learn the steps of The Spark Method and how I use them both at home and in my business!
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It's been a minute, and sometimes after that kind of minute, it's necessary to reintroduce oneself. Hi, I'm Kelsie. A life coach and self-employed woman who has been self-employed for over a decade and here to share with you how you can have a small business and practice self-care.
This podcast is going to focus on:
- Self-care tips for self-employed women
- How to make the most of your irregular schedule
- How to finally embrace the freedom that comes with being self-employed
Want to connect further?
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Get my on-demand Masterclass that will give you the step-by-step instructions to better communicate with clients, including templates for communicating your new boundaries: Rest for the Weary Business Owner
The podcast currently has 26 episodes available.