Self-Care with Kelsie

I've always been about personal development (even as far back as a struggling-in-school third grader!) This year, I'm taking some targeted action toward my growth by reading these 5 personal development books. You can grab any of them on Amazon below (affiliate links provided)

Think Like a Monk - Jay Shetty (Good, but wordy.)

We Should All Be Millionaires - Rachel Rogers (15/10 Recommend)

How to Stop Feeling Like Shit - Andrea Owen

The Gifts of Imperfection - Brene Brown

Chase the Lion - Mark Batterson (Update - Hated it)

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This episode was originally recorded as an Instagram live but the info was too good not to share! In it, I cover:

 - The beautiful gift my husband made for me, and why I almost didn't use it;

 - What happens when we don't slow down and pause in everyday life;

 - How you can create more time to take a pause when you need it!

Grab my free workshop, 4 Secrets to Taking Back Your Time

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In this episode, I talk all about the actual definition of self-care and 5 self-care tasks that you can do in 10 minutes or less! 

Want to create more time in your day? Grab my free workshop, 4 Secrets to Taking Back Your Time

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In this episode, I talk about the importance of creating healthy boundaries with your phone, what got it started for me, and 7 simple steps you can use to digital detox without having to give up your phone or social media.

Edited 4/27/2022 - The Digital Detox checklist is no longer available, but you can read all about self-care in the digital space in this post:

Stop Reading Comments and Other Self-Care Tips for the Digital Age

Self-care doesn't have to be some big, extravagant thing! Sometimes we idealize someone else's "perfect" morning routine, but we don't realize the steps they have taken to be able to have that. 

In this episode, I discuss how self-care should be treated a lot more like putting your socks on before you can actually run a marathon.

Want to get started? Check out my free workshop, 4 Secrets to Taking Back Your Time

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