In this episode, I talk about the importance of creating healthy boundaries with your phone, what got it started for me, and 7 simple steps you can use to digital detox without having to give up your phone or social media.

Edited 4/27/2022 - The Digital Detox checklist is no longer available, but you can read all about self-care in the digital space in this post:

Stop Reading Comments and Other Self-Care Tips for the Digital Age