In this episode, I talk all about the actual definition of self-care and 5 self-care tasks that you can do in 10 minutes or less! 
Want to create more time in your day? Grab my free workshop, <a href="https://app.paperbell.com/checkout/packages/21542">4 Secrets to Taking Back Your Time</a>
<a href="https://www.instagram.com/simplybentley/">Make sure to connect with me on Instagram here</a>

In this episode, I talk all about the actual definition of self-care and 5 self-care tasks that you can do in 10 minutes or less! Want to create more time in your day? Grab my free workshop, 4 Secrets to Taking Back Your Time Make sure to connect with me on Instagram here

In this episode, I talk all about the actual definition of self-care and 5 self-care tasks that you can do in 10 minutes or less!&nbsp;
Want to create more time in your day? Grab my free workshop, <a href="https://app.paperbell.com/checkout/packages/21542" rel="noopener noreferrer">4 Secrets to Taking Back Your Time</a>
<a href="https://www.instagram.com/simplybentley/" rel="noopener noreferrer">Make sure to connect with me on Instagram here</a>

04. 5 Self-Care Ideas That Take 10 Minutes or Less

Are you tired of fluffy self-care tips that end up feeling like one more thing to check off your list? If you're ready to learn how self-care can go way beyond bath bombs, manicures, and crying it out, I'm here for you. In this podcast, I'm giving you bite-sized self-care tips and tools that will actually help in the moments you need them most. (You know, when you're trying to avoid rage-crying in the bathroom at work.) Join me here to see how your life can change and improve with simple self-care tips.

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04. 5 Self-Care Ideas That Take 10 Minutes or Less

04. 5 Self-Care Ideas That Take 10 Minutes or Less