Bernadette Lack is a midwife, personal trainer, mum and pelvic floor expert--she has helped hundreds of women sort out their post-baby pelvic floors with her Core and Floor Restore programs. Here, she shares her own experience with incontinence, pregnancy, home birth, and restoring her pelvic floor health... and gives plenty of tips on how you can too.

Side note: when we recorded this ep, I was pregnant and B was newly pregnant (but not publicly sharing that!). She's now a mum of two. 

Follow her @coreandfloorrestore and find her programs at www.coreandfloor.com.au