Today I chat with Chris, a registered nurse and midwife who has been working with Australian Red Cross Lifeblood's milk program for eight years. Chris takes us through the fascinating world of donor breast milk - from the rigorous screening process for donors to how this precious resource supports the tiniest and most vulnerable babies in neonatal intensive care units across Australia. Whether you're curious about donating your excess breast milk or want to understand how donor milk could support your premature baby, this conversation is packed with essential information that every parent, midwife, and doula should know.

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I rarely talk about supplements on here - mostly because so many aren't backed by real evidence, and as someone who's always reading the fine print, I'm pretty selective about what I'll share with you. But every now and then, something stands out. Mother Dose by Land Lab is one of those rare finds that cuts through all the confusion. What has really impressed me is that it's been formulated by doctors, dietitians, and naturopaths - every single ingredient is there for a reason, backed by evidence and aligned with current prenatal guidelines.

It includes the good stuff like choline for baby's brain development, folate in its most active form, and a clinical dosage of ginger that's actually proven to help with morning sickness. Over 50 health professionals have peer-reviewed the formulation, and they all said the same thing - it's an amazing blend that delivers the kind of care every woman deserves.

And here's what I love even more - through their charity arm, they provide completely free prenatals to women with an Australian healthcare card. 

Whether you're pregnant, trying to conceive, Mother Dose takes the overwhelm out of choosing a prenatal.

Check out Mother Dose at Land Lab - thoughtfully dosed, high quality prenatal care when you need it most.

See omnystudio.com/listener for privacy information.

In this episode, Jordan, a 28-year-old midwife from rural South Australia, shares her two incredibly positive birth experiences at the hospital where she works. Living 600 kilometres from Adelaide in the tiny farming town of Port Neill, Jordan navigated the unique experience of birthing alongside her colleagues whilst balancing her partner's demanding harvest schedule. Her first labour was a marathon 31-hour journey that tested her resolve, whilst her second was beautifully swift and powerful. Jordan's story beautifully illustrates the mind-body connection in birth, the invaluable support of the TENS machine, and how subsequent births can offer completely different but equally empowering experiences.

Sponsor:

I rarely talk about supplements on here - mostly because so many aren't backed by real evidence, and as someone who's always reading the fine print, I'm pretty selective about what I'll share with you.

But every now and then, something stands out. Mother Dose by Land Lab is one of those rare finds that cuts through all the confusion. What has really impressed me is that it's been formulated by doctors, dietitians, and naturopaths - every single ingredient is there for a reason, backed by evidence and aligned with current prenatal guidelines.

It includes the good stuff like choline for baby's brain development, folate in its most active form, and a clinical dosage of ginger that's actually proven to help with morning sickness. Over 50 health professionals have peer-reviewed the formulation, and they all said the same thing - it's an amazing blend that delivers the kind of care every woman deserves.

And here's what I love even more - through their charity arm, they provide completely free prenatals to women with an Australian healthcare card. 

Whether you're pregnant, trying to conceive, Mother Dose takes the overwhelm out of choosing a prenatal.

Check out Mother Dose at land-lab.co - thoughtfully dosed, high quality prenatal care when you need it most.

See omnystudio.com/listener for privacy information.

Today Steph Claire Smith returns to share her second birth experience with daughter Billie. After Harvey's induction at 41 weeks, Steph was determined to experience spontaneous labour this time around. Her journey included navigating a breech presentation, trying every trick in the book to encourage baby to turn, and ultimately achieving the birth she'd always dreamed of.

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To celebrate reaching 20 million downloads of the podcast, we are running a sale. Enjoy 20% off everything! Use the code: 20Mil. offer ends soon. Head to Australian Birth Stories 

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Celeste's three births showcase dramatically different experiences within the same hospital system. Her first birth involved an induction that led to forceps delivery and NICU admission, her second was a precipitous labour where she dilated from 3cm to fully dilated in just 30 minutes, and her third was a planned induction that resulted in her dream water birth. Throughout all three experiences, managing her multiple sclerosis added an extra layer of complexity to her care.

Are you preparing for birth and looking for a natural way to manage labour pain? Discover the difference with a TENS machine from The Birth Store.

The Birth Store is a trusted name in obstetric TENS machine hire, helping thousands of women across Australia feel more confident and in control during labour. Our award-winning Elle TENS machines are designed specifically for use in labour and can be hired from anywhere in Australia for 4, 6 or 8 weeks.

They’re simple to use, completely drug-free, and give you the power to manage pain from those first early contractions through to active labour.

But we’re more than just TENS hire. At The Birth Store, we also stock a carefully curated range of pregnancy, birth and postpartum essentials – including perineal ice packs, breastfeeding support, recovery wear, and more. You’ll also find trusted brands like Hydramama, Silverettes, SRC Health and many other much-loved brands.

Join the thousands of Aussie mums who say their TENS machine from The Birth Store made all the difference in their birth. Book yours today at The Birth Store

Use the code ABS25 to save 10% off your next hire.

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In this deeply moving episode, we speak with Hannah, a midwife and lactation consultant from the Southern Highlands, who shares her profound journey through two very different birth experiences. Hannah takes us through her first pregnancy with daughter Beatrix, including the unexpected discovery of a breech presentation, her decision to pursue vaginal breech birth at Westmead Hospital, and the challenging NICU journey that followed. She then courageously shares the story of her son Albie, whose life was tragically cut short at 17 months due to complications from congenital CMV - a preventable condition that Hannah is now passionate about raising awareness for. This episode is both heartbreaking and educational, highlighting the importance of CMV screening in pregnancy and the incredible strength of families navigating complex medical journeys.
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Exclusive ABS Offer:

Purchase the Drift Home and entire ergoPouch range exclusively at ergopouch.com.au
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Plus, ergoPouch is launching something new and elevated next week!

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In honour of World Breastfeeding Week today I sit down with Dr. Amber Hart, a Melbourne-based GP and International Board Certified Lactation Consultant. Dr. Hart shares her expertise on the realities of breastfeeding, the importance of antenatal education, and addresses the controversial rise in tongue tie diagnoses. Amber offers a refreshing perspective on supporting new mothers through their feeding journeys whilst prioritising mental wellbeing and realistic expectations.

Get our how-to Breastfeeding Guide HERE

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In this powerful episode, lawyer and mother-of-two Tessa shares her contrasting birth experiences in Darwin, Northern Territory. Her first birth with daughter Frankie was everything she'd hoped for - a quick, low-intervention delivery at a private hospital with excellent postnatal care. But when she fell pregnant with her second daughter Millie, everything changed. Healthscope announced without warning that they were closing the maternity ward at Darwin Private Hospital, leaving 61 women - including Tessa at 28 weeks pregnant - scrambling to find alternative care.

Sponsor:

Pregnancy is beautiful, but it can come with its share of discomfort. That’s why Little Company in Collingwood — and their sister spa, About Time in Torquay — offer dedicated pregnancy-safe treatments that support you through every stage — from the very beginning right up until the final days.

Their Pregnancy Ritual Facial is a blissful, tailored experience designed to calm hormonal skin changes and restore radiance, using products that you can trust for you and your baby’s wellbeing. Their Pregnancy Massage — using a  pregnancy pillow, adjustable beds, and experienced therapists who adapt the massage to your body’s needs on the day. Using Pure Mama’s pregnancy-safe product range, this restorative massage is designed to ease muscular tension, support circulation, and help you feel at home in your changing body.

Whether you're in Melbourne or down the coast, Little Company and About Time are here to nurture you — and your baby — through it all. You can enjoy 15% off all pregnancy treatments for the year of 2025. Put ‘ABSxLTCO’ in appointment notes and the discount will be applied when payment is taken post treatment. 

Book your moment of care at littlecompany.com.au or atthebathhouse.com.au

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In this episode, Sophie Pearce shares her transformative journey through three pregnancies complicated by severe hyperemesis gravidarum. Sophie opens up about her early miscarriage, the challenge of PUPPs during her first pregnancy, and how she navigated the transition from medicine to motherhood whilst dealing with significant pregnancy-related mental health challenges. Her story beautifully illustrates the reality of hyperemesis gravidarum and how preparation, support, and self-advocacy can transform your birth experience, even when pregnancy itself is incredibly difficult.

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In this episode, we chat with Loren, a registered midwife turned sleep safety educator at Red Nose Australia. Loren shares her comprehensive journey from supporting families through pregnancy and birth to becoming a leading voice in SIDS prevention and safe sleep practices. This conversation is packed with practical, evidence-based guidance that every new parent, midwife, and doula needs to know about creating the safest possible sleep environment for babies.

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Lisa shares her profound journey through two vastly different birth experiences that ultimately shaped her perspective on motherhood and advocacy. From battling severe hyperemesis gravidarum during COVID lockdowns to experiencing a challenging induction and difficult postpartum period, Lisa's first birth was marked by isolation and trauma. However, her second pregnancy brought healing, empowerment, and the water birth she'd dreamed of. Between these experiences, Lisa made the extraordinary decision to donate eggs to her sister, adding another layer to her remarkable story of family, sacrifice, and love.

To learn more about The Birth Class, our evidence based online birth education program, and our other birth and postpartum courses, head to the shop here.

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