Cheryl's CalmCast

#02 -Using space around you to calm the mind


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Space is all around us, yet we forget that. There is no form of anything without space right? 

In this episode...

  • I discuss space and how we can utilize it to understand the world around us.  
  • How we can use it to understand our overthinking 
  • How to become more spacious which allows us to become more aware and calmer. 

Provided is a mini-meditation connecting to space. 3:43


Enjoy Cheryl!

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Cheryl's CalmCastBy Cheryl J Reynolds